@emmafituk_: PARMESAN CRUSTED CHICKEN CAESAR WRAP🥗🍗 You know we love to try out all the viral recipes for you girls and we’ve got to say that this one is AMAZING! It was so easy to make and levels up your standard Caesar salad😍 *to make 1x wrap 🤍Ingredients🤍 - 1x wrap - Handful of shredded lettuce - 80g cooked chicken - 20g Parmesan - 10g Caesar dressing ⭐️METHOD⭐️ - In a bowl mix together your lettuce, chicken, Caesar dressing and half of your Parmesan. - Next, spoon your mixture into the centre of a wrap then fold up tightly. - Sprinkle the remaining parmesan onto a heated pan and pop your wrap on top. - Leave on a medium heat for a few minutes then flip, cook until golden and crispy on both sides then enjoy! Per wrap- ✨CALORIES: 398 ✨PROTEIN: 31g ✨CARBS: 33g ✨FAT: 15g Tag us if you make it😍✨🤍 If you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! @empower_training @emmafituk_ #recipeideas #mealprep #mealinspo #fatloss #DinnerIdeas #lunchideas
