@anely.kebfit: Quads & glutes🤌🏼(4 exercises only) Starting the week with a not so great workout, only because I wasn’t feeling it and I was not feeling as strong as usual😅 but we made it happened and after all the workout was done. I was struggling more than usual but the journey isn’t linear or perfect all the time. We have bad days just like everyone but what matters at the end is if you are willing to show up for yourself and be disciplined🫵🏼 because that’s what makes a difference!! So next time you have second thoughts about showing up just put a cute gymfit on, take your pre & go lift some weights😆 Give this workout a try👏🏼 SAVE LIKE & SHARE🫶🏼 *WORKOUT* Heel elevated sm squats 4x6-8 Contralateral split squats 4x8-10 (hit a little pr😌) Leg press 4x8-10 1x deposed to failure Glute extensions 3x10-15 1x bodyweight to failure #fyp #fitnesstiktok #workoutroutine #fitnessmotivation #stronggirl #quads #glutes

Anely

Open In TikTok:

Region: US

Wednesday 13 September 2023 03:35:13 GMT