@emmafituk_: sorry Kate Moss but you are WRONG. This quote used to be something I subconsciously told myself when I was in the peak of my eating disorder but its such a damaging mentality to have.. 🚫I PROMISE YOU THAT THE QUOTE “NOTHING TASTES AS GOOD AS SKINNY FEELS” IS UTTER BULLSH*T🚫 Skinny (and killing yourself to get there) doesn’t “feel” good in the slightest. It messes up your head, makes you obsessed, creates fear and anxiety around food. You feel miserable, isolated, envious of people who can enjoy their food, tired, no energy and you completely lose your spark because it sucks the life out of you!!! 🏴‍☠️ please don’t miss out on all the fun and memories you can create in your life because of food fears. We all have one life - please don’t sacrifice the incredible places you could visit, the special times you can have with friends and family, going on fun trips and adventures, new food cuisines to try, the energy, the happiness, the laughter all because you want to stay the smallest version of yourself Working on my mindset with food, letting go of food rules + restrictions and allowing myself to relax and enjoy yum foods without fear has changed my life in so many ways. It’s made me happier, more fun to be around, more energised and its enabled me to experience SO much more than I did a few years back Yes food is fuel but it’s also so much more than that; it’s a fundamental part of LIVING and also feeds the soul & can create such special memories. Don’t let damaging diet culture quotes control your life, happiness and freedom❤️

If you need help finding your food freedom, click the link in my bio to enquire about my online coaching #foodfreedom #foodfreedomjourney #foodfreedomcoach #recoveryispossible #recoverytok #wellnesstok #balancedlifestyle #healthylifestyle #balanceiskey #foryou #fyp #dietculturedropout #dietcultureistoxic #selflovejourney #onlinecoaching

emmafituk_

Open In TikTok:

Region: GB

Wednesday 13 September 2023 14:09:23 GMT