@scaseyfitness: Let’s break the cycle 🔄 You over eat at the weekend because your cravings are through the roof Then you feel bad so you restrict during the week and only eat clean But this restriction just causes you to binge again at the weekend So you’re caught in the vicious cycle Trust me, I’ve been there It may seem hard but the only way to break this cycle is to stop the unnecessary over restriction Strat including the foods you love in moderation & use food pairing to help you do that You’ve got this 🤝

Sean Casey
Sean Casey
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Region: GB
Wednesday 13 September 2023 14:33:51 GMT
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lynnstocks26
Lynn Stocks171 :
as my granny used to say......a little of what you fancy does you good 🥰
2023-09-14 13:20:04
70
kayleigh19873
kayleigh19873 :
Seeing your Food pairing videos has stopped me binging chocolate for a month, 3kg down. Thank you ❤️
2023-09-13 15:05:37
40
prittygritty
Emma :
A squares bar a day keeps my diet from going awry 😂
2023-09-18 16:06:34
6
ellieroskilly
ellie roskilly :
Feeling attacked by the start 😅
2023-09-14 17:42:46
4
lauramiller386
Laura Miller :
and there's the trusty pringles 🤦🏼‍♀️😭
2023-09-14 17:53:38
2
deborahroberts847
deborahroberts847 :
Boom. Nailed it .
2023-09-22 00:26:40
1
cakemancarcycle
cakemancarcycle :
Love your content dude, but have to disagree wrt chocolate. Soon as you cut it out completely, then the cravings disappear.
2023-09-20 13:48:37
1
joelpinguiilini
JD :
Bro i feel like you spoke to me. Been stuck like this for years 🥺
2023-09-20 02:46:58
1
kaynezer0
KayneZer0 :
Can you help me lose the weight of my upbringing?
2023-09-16 17:47:34
1
debschen25
Deb :
This guy knows his 💩 Love his podcasts too
2023-09-15 20:27:56
1
ailema29
ailema29 :
@Emzz
2023-09-15 05:47:21
1
maasy18
maasy18 :
dirty bulk on top
2023-09-14 21:50:58
1
rivercrimea
RiverCrimea :
This is why we love you, Sean! Keep busting the myths for us, please
2023-09-13 21:03:10
1
mofochanel05
mofochanel :
help meeeeeeee 😩🙃
2023-09-13 15:00:06
1
ah_lads
J :
That Fage yoghurt tastes so good for such a low calorie food
2023-09-13 14:53:00
1
michelle4forbes
Michelle forbes :
This is me 😂
2023-12-11 16:18:07
0
corinnekirkton
Corinne :
I thing avoid trigger food is also a good idea for example I love crisps and will spiral with them but chocolate I find easier to moderate
2023-11-23 16:43:14
0
sallymckechnie99
Sally :
I love my daily freddo 🤣
2023-10-25 15:03:15
0
janeeokeeffe
janeeokeeffe :
But what if your nemesis is crisps? A small amount doesn’t cut it and I can’t think of a way of ‘pairing’ them….
2023-09-27 20:44:00
0
nicolaparfitt781
nicolaparfitt781 :
I love your videos and beed the inspo but they make me starving 😬
2023-09-26 11:59:01
0
theresolverukp
Jay E :
I eat healthy 97% of the time. 😅
2023-09-22 14:01:58
0
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