@soma4healing: The affirmations, reprogramming, CBT, meditations etc. Don’t work without safety Far too often we’re told to “change” or “challenge” our thoughts and feelings when it comes to anxiety And while we’re trying to build a relationship with our bodies we start off on the wrong foot Telling our systems the only mechanisms that have kept us safe for so long are “wrong” What this does is feed into the cycle of lack of safety creating an anxious environment for protection Imagine you tell your partner you don’t feel comfortable & they tell you to just “feel different” or “push through it” - what happens? Trauma - that’s what happens Your body sinks deeper into the protective outputs trying to sound an alarm to you, panic, hypervigilant, short breath etc. soon leading to shut down and dissociation because the “threat” isn’t leaving The longer we ignore these systems cry for help the longer we experience the anxiety It’s time to step out of coping with the symptoms, preparing for the anxiety before you go anywhere and making sure the next exit is in sight incase of a panic attack It’s time you take back control of your life - and the tools you’ve been using aren’t working. It’s time for something DIFFERENT that lasts The Nervous System Reset Program where you learn all about the core principles to stopping out of this cycle is closing its doors this Friday!!! Sign up for more info 👇 #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyhelp #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #HealingJourney
