Eric M | Running Coach & CPT
Region: US
Wednesday 13 September 2023 18:50:24 GMT
13992
350
17
5
Music
Download
Comments
Chrid :
Just tweaked my hip flexor in marathon training. Thank you for this very timely information
2023-09-13 18:54:46
5
user4051946074969 :
What running shoes do u recommend for daily runs?
2023-09-14 03:29:58
0
ROGUE :
For me I'm injured right now, so I've shifted ALL my intensity and zone work onto the bike. It's not ideal but better than nothing
2023-09-13 22:12:56
9
Diego 🇨🇦 :
You gotta train the response to a specific stimulus.
2023-09-13 23:20:28
0
Dominika 🪬 🌻 🏃🏽♀️ :
Thank you so much for the answer! I use e-bike to commute to work, that’s why I was wondering if it’s better to do zone 2 or higher 😁
2023-09-13 19:26:17
2
Liam Kelly :
I’ve been hitting zone 2 on a bike because long distance running builds up so much soreness in my legs. Especially calves and knees
2023-09-14 18:47:46
3
mally__mall1 :
What about stair master
2024-05-05 14:21:34
0
Gihanalaw Immigration :
How about HIIT cardio ?
2023-09-16 05:29:08
0
The Last Grimm :
What about zone 1 training. Like average hr is around 133 ish. Is this beneficial, or should I bump it up?
2023-09-16 05:43:38
0
To see more videos from user @raddadbodtv, please go to the Tikwm
homepage.
