I ate in a calorie deficit for 1 month, stepped on the scale and only lost 8lbs. A little discouraged but a win is a win 😂
2023-11-05 12:56:24
85
Elizabeth Martinez :
I was 220 a month and half ago now I’m 185 just by walking 1hr and 30 mins everyday 🙏🏽
2023-09-13 22:54:49
179
. :
Lost 20 pounds in month 😁
2024-02-11 04:01:28
0
Michelle 👻 :
Boy it took me a year to lose 20 lol But I learned so much along the way that it was better for me to do it slow than do it fast and gain it all back.
2023-09-13 20:51:46
176
its.Gabe.14 :
I can go up and down 10 pounds in about 2 days🤣
2024-03-20 19:25:13
35
Anna :
It took me about 8-9 months but I’ve went from 217 to 196 and still going, it feels slow but so happy with myself and I feel so much better already…
2024-03-09 17:48:44
3
k4den4 :
i did 20 in a month
2023-09-26 06:14:43
8
♥️ :
Is 2 months okay?? Lately I lose about 20 in a month. I’m not doing anything extreme just fasting, cal-def. And exercise
2023-09-13 22:40:41
2
Kevin :
I lost 40 in 2 months. Worked out 6 days a week and watched my diet. Limited myself to 1,500 calories
2023-11-17 04:24:45
20
PRIVATE GIRL CLUB 🤍 :
I lost 20 pounds in 6 months
2023-09-17 13:44:22
8
Sharif✨ :
Does eating more protein really assist in losing fat when it comes to diet? Food and/or protein supplements.
2023-09-13 21:54:28
0
nostalgic_loverboyy :
ima on a 1,600 deficit it takes along time I thought I was gonna see results in 3 day but nope I did not so just be patient and also being a little hungry while going to sleep means your doing good
2024-04-20 16:02:48
0
ericmassey37 :
I went from 195 to 178 in 1 month. eating about
mid 40% Fat mid 40% protein and 10-15% carbs.. not hard
2023-09-28 20:27:34
4
G27 :
Me losing 25 pound in a month eating like crazy and excersing 4 times a week being unhealthy lol
2023-09-13 20:51:42
1
🩷🩷🩷Cheryl Dorsey🩷🩷🩷 :
14 months and I lost 116, Iam currently stuck and ideas to help me. I do strength training and I am eating 1800 calories 80oz off water
2023-09-13 20:32:22
1
Jorge :
i think i’m doing something wrong. i’ve only lost 5 pounds in almost 5 months
2023-09-13 20:36:20
0
Janet :
Me watching this when I have to lose 60 pounds 👁️👄 👁️just started a week ago, down 2 pounds 😩 probably just water weight.
2023-09-13 22:00:30
0
L thao :
My first month, I lost only 5 lbs, by the second month, I was losing 2 lbs a week and the 3rd month it was 1lb a week. Took me 3 months to lose 20lbs
2023-09-13 20:42:43
4
Laura Daniela Linero :
Thank you for the reality check!
2023-09-13 20:41:29
17
duffjordan1 :
this is why it's so hard, so many people say they lose 20lbs in a month....I'm working in my last 20 and yep it's taking forever
2023-09-13 20:34:38
0
nikki6220 :
How do we sign up to be coached by you?
2023-09-14 03:24:05
0
MissT :
took me 12 weeks to lose 24lbs
2023-09-13 21:17:51
11
_Luvvvbunny_ :
Are you taking new clients and if yes, Canadians too?!
2023-09-14 04:05:03
0
🩷Stephanie🩷 :
my weight isn't changing but I'm still losing inches. I'm walking 12,000-15,000 steps a day and strength training 3x a week.
2023-09-13 20:39:05
1
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