@gino.boom: EZ bar upright row The EZ bar upright row is a weightlifting exercise that primarily targets the shoulder muscles, particularly the deltoids. It involves gripping a specially designed EZ bar with hands slightly closer than shoulder-width apart and lifting it from thigh height to chin level while keeping the bar close to the body. This exercise is effective for building shoulder strength and improving upper body aesthetics but should be done with caution to avoid excessive strain on the shoulders. Proper form and moderate weight are crucial to minimize the risk of injury. #shoulders #shoulderworkout #traps #uprightrow #bodybuilding