@max.ostermeier: Die ersten 20 Monate und viel gelernt. Gleich mit einem Aufbau gestartet, der völlig schlecht gestaltet war. Hauptsache viel Kalorien ohne darauf zu achten was man isst. Demnach unnötig viel Fett angefressen das wieder runter musste. Jetzt, nach ca 9 Monaten Diät geht es langsam dem Ende zu. Mit ca 69kg und völlig abgeflachter Muskulatur geht es demnächst in den 2. Aufbau - dank meinem Coach dieses mal richtig! | #GymTok #foryou #fyp #gym #gymmotivation #bodybuilding #transformation
Max Ostermeier
Region: DE
Thursday 14 September 2023 13:09:29 GMT
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stevepastor 2.0 :
That’s natural well done
2023-09-15 07:42:25
299
Samuel :
thats normal transformation, Nice man
2023-09-16 09:34:09
163
OctaneBirty :
did you only do weights?
2023-09-16 01:07:47
1
vitalaccio :
There is not a single other person in that changing room for 20 months 😅
2023-09-16 16:59:05
4
Brikksz :
Seeing this makes me happy, a true progress, I be seeing videos with heavy set guys get abs and they say (4 months) yea okay, thank you for this 🙏🏽
2023-09-23 08:52:06
4
Madasar Ali :
real transformation 🙌
2023-09-16 15:55:02
53
vVPaton_gaming :
Had can do that in about a month on gear 😂
2023-09-20 16:23:54
0
Piotworek :
Wow bro you are awensome ! Congratulation progres
2023-09-26 17:19:25
0
JayyHillz :
Ahh so that’s how long it takes to grow a goatie 😂
2023-09-16 16:41:55
0
MateeoGaming :
Man I love those videos 🔥 let’s go bud never stop
2023-09-15 22:04:47
2
Sfarcioc Monica :
Slay
2023-09-16 13:26:36
0
Marat_Arm :
Very good transformation in 20 months 💪
2023-09-25 17:31:13
3
Jotase_la :
a real transformation bro 👏
2023-09-16 14:14:50
14
Amin Lazreg :
Here is what a natural transformation looks like.
2023-09-24 05:15:44
8
Lucky Vader :
Realest transformation I've seen👍
2023-09-23 11:47:41
5
Ruan Opperman :
Hard work
2023-09-16 14:05:53
2
nickgreen7038 :
Keep it up , great improvement 👍👍👍
2023-09-19 19:49:27
2
Omnia :
Impressive
2023-09-16 21:01:39
2
jdodatlikedat :
Great job!!!
2023-09-16 11:12:24
2
Pawel Brazowski :
great results 🔥 realistic and natural transformation 🔥
2023-09-23 10:10:11
2
Daithi Cathal T :
now I know roughly how long it takes for me to transform my body...thanks...👍👍👍👍
2023-09-16 15:24:27
1
Its.me.roland :
goals
2023-09-16 18:40:04
1
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