Sivantm ❥
Region: US
Thursday 14 September 2023 15:47:27 GMT
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Kat :
this is def true. i did heavy upper for so long & just got bulkier instead of slim. had to let go & do cardio based or low weight high rep upper body
2023-09-14 18:04:27
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Em Lora :
I only do Pilates for my upper body too💗 so happy to see other fit girlies opening up about this!!!
2023-09-15 13:53:38
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Monica ❤️🤞🏾 :
Yeap! Low weight high reps does it every time for toning!
2023-09-14 15:54:28
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user463748920 :
100% and lower weights higher reps ends up turning it into more cardio and it leans you out. Idc what anyone says. It's always been easy for me to
2023-09-14 22:03:45
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blo_homewood :
I agree. Pilates is a game changer!!
2023-09-14 18:15:29
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amelia :
low weight high rep gives me much better results. people think its easy, and wont tone, but even doing no weight movement against gravity adds up
2023-09-14 18:39:04
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Loverofchips :
Yep youre 100% right!!! Lower weight, higher reps!
2023-09-14 18:53:48
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🌹🌻 :
That’s my situation, my arms are hold a lot of fat, even if I’m skinny my arms are always bigger and when I lift they get toned but still l big
2023-09-14 18:26:52
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anaplezama :
I’ve lost 75lbs and pilates is a life changer. I have no loose skin. I started pilates at 50lbs down. My arms are toned w JUST PILATES
2023-09-15 16:51:06
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dr. again :
Yup the only way my arms get slim is low weight high reps toning. 10 minutes, 3x a week
2023-09-23 22:39:07
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ashlynbrock :
YES!! The moment I stopped lifting super heavy 6-7 days a week I lost 10 pounds ina month bc I was having to eat sooo much.
2023-09-15 14:43:22
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Jasmine :
wow no wonder why my arm fat aren’t losing fat!! i’ve been training arms and i see no change!! I will try low weight high reps from now on 🫶🏼
2023-09-14 16:49:20
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fourdogpack :
I love this page!!! Actually so insightful
2023-11-08 00:53:46
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T ✨ :
Nobody ever believes me when I say lifting heavy doesn’t work for me!!! I’m trying to slim down my arms not bulk them up
2023-09-21 00:51:23
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MZᥫ᭡ :
Is normal pilates just as effective or should I invest in recreational pilates?
2024-03-06 09:28:04
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noir11.11.11 :
This is so true! The same happened to me. Low weights high reps is where it’s at for leaner arms.
2023-10-04 11:31:45
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Nyoko Brown :
No this was so right. I do power yoga and pilates for upper body for the same reason
2023-09-16 18:59:36
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Ennz :
thisssss!! I have HUGE teres and tris from listening to bad gym advice for my body. Switched to pilates and pole for upper and its THE secret sauce
2023-09-16 14:21:15
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💎🦋 في يسوع أثق :
How many days a week do you go Pilates ?
2024-01-06 02:16:16
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precious 🪷🛼💗✨🪺 :
literally this video was meant for me! thank you for sharing 😫
2023-09-28 22:05:46
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oluoneforyou :
Same. Took me a while to realize
2023-09-16 18:09:23
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Nat :
Yesss this was the only thing that has worked for me
2023-10-03 15:44:51
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Monica Berrios :
I needed this!! This is me 100%!! I’ve been lifting heavy weights for 1yr now and my arms are so bulky!! Thanks for sharing!
2023-09-14 20:42:03
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Val :
Im going to try doing low weight high reps now!! I use to lift heavy and just got bulky :/
2023-10-07 12:16:23
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