@mackenziewells.fit: Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work! #fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #mackenziewellsfitness

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Friday 15 September 2023 01:54:18 GMT
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jmoosegarrett
jmoosegarrett :
Thank you for including reps and sets, you’d be surprised how few creators do.
2023-09-18 09:36:14
419
reg_wom3
Reggie Womack :
Harder than it looks!!!
2023-09-18 20:58:47
124
samarawashereee
Samara :
The burn fees good after following this workout
2024-03-22 01:12:57
40
jaydebrannum
Jayde Brannum :
Thank you. Just starting and felt so clueless. This was so helpful.
2023-12-30 11:10:42
35
alliedobkin
Allie Dobkin :
I started with 10s thinking I would be fine but was down to 7s by the fourth set! Thanks for the scortcher.
2023-11-03 15:47:27
31
stacy_marie4
StacyMarie :
Me & my downstairs neighbors appreciate a workout without all the jumping 😂
2023-09-19 17:12:30
31
charleneallee
charlenetherealtor :
did this as my bonus workout and sheesh!!! that was tough but good!! 💪
2023-12-02 18:40:54
30
2520q
Q :
Thanks for showing full circuits!
2023-09-18 14:37:24
30
hayz367
HayZ :
great work out. thank you. i'm sweaty!!
2023-09-22 02:37:05
29
awesomea1112
Adrienne :
How many weeks /months /years have you done this?
2023-09-18 01:00:26
29
ericagarcia5870
erica garcia :
What size weights
2023-11-16 05:32:51
27
kristynl05
Kristyn :
What is the best weight to use on the dumbbells?
2023-09-15 11:03:50
27
godsdaughter_areal1
Gods_daughter :
Thank you for sharing did this this morning and I feel great 👍 🥰
2024-04-19 12:49:24
26
amarie3372
AnDe3 :
How would you Intensify? More rounds with heavier weights? I did 4 rounds with 3lb weights I thought I was beginner but I feel like I could do more.
2023-09-18 17:35:10
26
britm_87
Britany | Girl Mom 🩷🩷 :
@tbritt84
2023-09-22 01:50:45
25
lauriegallinat
Laurie Gallinat :
🥰
2023-09-20 22:56:50
25
goods.2.go.shop
Goods 2 go shop :
How often do you do this a week?
2024-04-03 22:33:23
24
radavis1029
Rae-Rae :
Just finished!! Lunch break workout! I love your videos!
2023-10-17 17:58:10
21
egmontamatveja4
egmontamatveja4 :
After maternaty this is my first workout did it today first time- managed 2 sets 😱😀
2023-09-15 19:50:15
21
rachie5801
Rach :
😁😁😁
2024-03-28 17:13:34
20
focusonyoucosmetics
Focus On You Cosmetics LLC :
@jacquelinebuchann
2024-02-17 04:00:25
20
mollygeoghegan_
molls :
@cmoney
2023-10-25 23:17:29
20
jodieellensippitt
Jodie Ellen Sippitts :
how many times a week would you suggest to do ? xx
2023-10-03 07:43:52
19
morg.douet22
Morg.D :
Love this!
2024-02-20 03:11:30
18
meghan_melahni
Meghan_Melahni :
Love it 🥰
2023-12-22 01:53:11
18
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