@jbailey_justdoit: Your shoulders are about to be on fire after this one. You are going to hit each head of the shoulders twice. Make sure you find the weight that’s going to give you the best quality of reps through each set Rear Delt Rows Shoulder Press Variation SA Lateral Raises DB Front Raises 90° Lateral Raises DB Face Pulls You now have the ability to train with me 1 on 1 through online coaching or you can get daily workouts when you download my training app. Link in bio! #shoulderworkout #shoulders #lift #physique #coaching #joshbailey #musclechef #truevinefit