@erikahoang_: 5 minute breakfast ideas! Small changes can make a BIG difference in the way you feel…especially with PCOS 🩷 The connection between blood sugar and PCOS is HUGE. Who knew?!! By having a balanced breakfast (with protein + fiber + healthy fat) every morning, I’ve noticed major improvements in my overall PCOS symptoms. Short term benefits have included: no longer getting shaky/hangry a few hours after eating and more stable mood. Long term benefits: getting a more regular period, less inflammation, lower cortisol levels, better digestion etc. Please keep in mind that the foods that work best for everyone may be different! Start to love your body and it will love you back! 🍳🫐🍓🥑 #pcos #pcosmealideas #pcosbreakfastidea #hormonebalance #hormonebalance #comingoffthepill #morningroutine
Erika Hoang
Region: US
Friday 15 September 2023 05:03:48 GMT
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LaPetiteDemoiselle :
Your content is so eye opening to me. I resonate with this so much. It’s help remind myself to put in the effort to change habits that may not seem
2023-09-15 11:49:43
226
baklavaluver :
Pro tip use a little cereal as granola with some Greek yogurt and berries :) can still fulfill that craving but add healthy bits to it!
2023-09-18 00:37:07
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julianamvaldes :
Needed this
2023-09-15 05:28:53
2
Erika Hoang :
Breakfast 3: chicken sausage, avocado, steamed rice, cooked kale with olive oil 🥬
2023-09-15 14:43:36
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Allison 🌸 :
i love this idea when it comes to nutrition like obviously balance but the majority should be taking care of yourself physically!!
2023-09-17 20:31:28
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Hejakak :
Could you pls share the complete breakfast recipes? Plsss I need more ideas🥰
2023-09-15 11:27:32
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saturnreturn :
the yogurt bowl could do w a couple spoons of lucky charms on top 🫣
2023-09-23 10:27:30
7
hannahhhh :
ay thank you so much for this, love this format!!
2023-09-15 20:41:11
2
Hometomyself :
I love all your videos
2023-09-16 13:55:50
2
sicamalo1 :
Instant follow, obsessed with your videos 🤩
2023-09-16 16:19:25
2
𝒞𝒽ℯ𝓃ℯ𝓎 ᥫ᭡. :
Loving the meals Erika!!❤️🙏🏾🍲
2023-09-15 11:33:59
2
sarahlouwhooooo :
Love love LOVE these videos 🤩 pls don’t stop
2023-09-15 17:49:35
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TikTok for Good :
Love love love this! Eat what you want, add what you need 💖
2023-09-18 21:36:30
3
Bernelli Designs :
Your videos have been my lifeline this past month as I’m trying to figure out all these crazy things PCOS has had me feeling
2023-09-15 14:31:12
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Karena :
Thank you for this, I really need visual representation 🥹🥹 I have pcos and been wanting to get better eating habits
2023-09-17 20:03:14
5
Maddy :
I love that it’s not less food, it’s just more nutritious 🥹 Such a good message to send to girls! 🩵
2023-09-18 01:06:40
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Erika Hoang :
Breakfast 1: English muffin, avocado, everything but the bagel seasoning. Kale, bell pepper, and egg scrambled with olive oil. Blueberries 🫐
2023-09-15 14:40:26
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Emma 🍎 :
I love this series you’re doing!! Keep it up🫶🏻🫶🏻
2023-09-16 09:23:36
2
Moody Month Cycle Tracker :
Love this 💕
2024-10-16 11:22:52
1
Jordan McDaniel :
Love
2023-09-15 21:53:37
1
Fungies :
this is a great video to explain healthy eating habits 👏🏽👏🏽
2023-10-23 04:53:33
1
Valentina :
I love this content 🫶🏼 nourish our bodies is such a treat 💖
2023-09-27 17:17:35
2
solarexlipz :
meals and snacks to reduce inflammation?
2023-09-19 22:17:33
1
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