FRIENDLY REMINDER: YOUR BODY CHANGES THROUGHOUT THE MONTH. IT’S NORMAL. _____ Before your period: There can be pre-period bloating. Hormonal fluctuations, particularly increased progesterone levels, can lead to water retention and gas buildup in the days leading up to your period. It’s normal to notice some minor bloating during this time. When you start your period: Cramps may gatecrash the party. These cramps are caused by contractions of your uterus as it sheds its lining. While they can be uncomfortable, they're usually par for the course. But here's the kicker: mild bloating during your period can also persist. Your body is working hard, so give it some love and understanding. Into your cycle: Now, let's talk about what may not be normal. If you experience severe bloating that's accompanied by intense pain, excessive bleeding, or unusual symptoms like fever, it's essential to consult with a healthcare professional. These signs could potentially indicate an underlying issue like endometriosis or fibroids. Remember, your body communicates through discomfort, so don't ignore any persistent, unusual symptoms. I talk about progesterone a lot… Ever wondered why progesterone seems like both the hero and the villain in this story? Well, it's all about balance! Too little progesterone can lead to fluid retention and bloating, making you feel like you're sporting a beach ball when you shouldn't be. On the flip side, too much progesterone can slow down digestion, causing that notorious "food baby" bump. Yep, that's progesterone's doing! 🌱support the Bloat🌱 Increasing your intake of potassium-rich foods, staying hydrated, and opting for whole, minimally processed foods can help combat bloating. Fiber is your friend (around 20-25g per day for women and ~38g for men), so keep it on your plate during hormonal shifts. And here's a tip: exercise, especially aerobic workouts, can help relieve bloating and fluid retention. Knowledge is power, and we want to hear your experiences and insights! Share your strategies for managing bloating during your cycle or any questions you might have. - @thealexallen