@jalalsamfit: High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories! Truly one of the best combos, so much flavor and absolutely takes no time to make! Macros per serving (4 total) 480 Calories | 50g Protein | 39g Carbs | 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - 4 Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley - (Optional) Olive Oil Spicy Mayo - 30g Light Mayo - 15g Sriracha or any hot sauce - Lemon Juice Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important Cooking notes - Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust - You can Air fry the steak bites too, for 12-15 mins at 200C - If you air fry the potatoes you don’t need to add olive oil - You can use store bought spicy mayo or make your own . . . . #steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #EasyRecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #Foodie #potatoes #healthymeals #gymfood

Jalalsamfit
Jalalsamfit
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Region: GB
Saturday 16 September 2023 18:12:42 GMT
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paintwithriley
PaintWithRiley :
Made it, turned out great. Awesome meal prep for the week, used cheap cut of steak only 15 bucks for 5 meals, killer value
2024-03-26 06:26:32
958
jessicaslimjimjones
Jessica Slimjim Jone :
Are these low calorie?
2024-04-13 21:04:01
50
swfl_kairo
Lemon Shark SWFL_ 🎣 :
are these meals good for a calorie deficit?
2024-07-02 05:50:48
7
annittaly
Ania :
50 G protein per serving or in total?
2024-03-01 20:12:01
31
liv_x00
Livurlifeee :
How would you reheat?
2024-04-24 22:47:59
17
p200299
Paul :
Should I cook the steak on medium high or medium heat
2024-04-02 16:00:16
41
richmonddewan
Richmond :
How would you reheat this?
2024-06-24 04:06:03
6
ramiro2074
Ramiro :
What cut of steak is this
2024-03-16 05:12:59
63
stevenlin6565
Steven :
How much is jus one serving then? Like the grams to make jus one serving for 480calories
2024-04-19 20:17:14
50
breelynbrown
Breelyn Brown :
I made this and it was great! I did measure out 5oz of meat and 6 bite size potatoes and brocoli as the veggie. Total calories came out to 491 with 54g of protein. I also airfired to eliminate the butter.
2024-05-29 16:19:02
16
tasiantim
Tim :
@ap should I make this
2024-05-06 00:22:05
14
the_one_nova
nova :
Ya but how many carbs be in it😭
2023-09-30 23:09:44
47
lashel620
Lashel620 :
Yes
2024-03-30 18:02:24
52
loredana.tattoo
Loredana Tattoo :
can i add broccoli to it or something veggies? its missing veggies.
2024-05-22 17:24:25
4
alanaazhane
Lan Lan :
How does the potato stay fresh tho😭
2024-05-20 22:39:22
12
wgnrblay
wgnrblay :
who can afford that ?
2023-10-13 18:47:25
48
hannahelisabxth
Han :
The potatoes did not cook at that temp for me 🥺
2024-01-07 23:59:35
47
joymarielewis
Joy Marie Lewis :
What’s in the sauce
2023-09-16 20:32:32
70
jonathangrindley
Jonathan Grindley :
any recommendations for things you could eat cold? 🫣 I work outdoors so can't reheat
2024-03-06 16:27:22
53
9.amii
bhadd22thabonee :
@m make it for us x
2023-10-05 01:30:16
47
nic.with.nice
Nic :
Step 1: get some money so I can buy ingredients
2023-09-28 18:12:44
71
slimfasthacks
slimfasthacks :
is that ok for my diet ?
2023-10-12 05:25:11
57
2him4life
Angelo :
What kind of steak is this?
2023-11-04 22:24:56
62
suki__singh
Suki :
@Jalalsamfit is the whole thing 480 calories? How much of the measurement of the steak and potatoes 480 calories
2023-11-10 04:08:34
59
bobross4183
bobross4183 :
How many days will this last in the fridge?
2023-09-28 12:42:01
58
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