@mikechangwellness: Giving you a partner or friend a top massage, is a really fun and easy way to help another move some energy in the body. For the person that’s receiving the massage, a simple way to communicate how you would like it is to say harder or softer. This will allow the person giving the massage to know what type of pressure is needed. The way to do this is really simple. Just like the way that you tap your whole entire body when you’re doing top massage for yourself, you’ll do this for the other person as well. Try it out by giving somebody 3 to 5 minutes of tap masaage #masage #relax #energy