Adriana | Menopause Coach
Region: US
Sunday 17 September 2023 18:24:48 GMT
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moonchildmystic :
let's gooo 💪🏾
2023-09-17 18:54:24
2
Jennifer :
HRT is there a safe one ? Risk factor is blood clots
2023-09-19 19:15:19
0
Dr. Jamie Gilliam | PhD :
Absolutely! 💪🔥❤️
2023-09-17 19:03:59
1
HiHo :
What form of HRT are you on?
2023-09-17 23:23:11
1
Beyatchplease :
48 and just started lifting a year ago. You just got a follower.
2023-09-17 21:44:47
1
gen_x_pixie :
I’m becoming a huge fan of yours 🥰
2023-09-17 21:34:34
1
T i n a ❤️🔥 :
PSOAS 🌷
2023-09-17 19:41:21
1
Melissa araujo :
I need help ugh I been working out and eating on a nutrition level but I’m gonna be 50 in November and it’s getting harder for me to get lean
2023-09-18 08:47:34
1
SaltySiren :
What are your thoughts on creatine supplements for post menopausal women (late 50s) who strength train?
2023-09-17 18:51:57
1
Alma Zahniser❣️ :
I’m curious if exercise and weight lifting is different for younger women who went through surgical menopause?
2023-09-17 20:56:19
0
user9354207661731 :
I think mine has dropped too since oestrogen, I’ve lost muscle mass and the fire in my blood to train. Xx
2023-09-19 18:39:05
0
Dedra Harris :
Just gained a new follower 💪🏽💪🏽
2023-09-17 19:37:22
1
Luna :
I have seen conflicting info. Some say avoid hit and cardio others say do it during menopause.. ???
2023-09-19 16:52:44
0
Sharrie :
Followed 5 seconds into this vid 😃
2023-09-19 17:55:59
1
EEWoth :
can you recommend any vitamins to take?
2023-09-21 13:02:48
0
Naomi Hoy :
I started going through menapause beginning of the year and have gained so much weight, but have no idea what to do about it x
2023-09-19 21:53:13
0
Robert ret 1SG Elder :
you are a smart woman. thanks for the education.
2023-09-21 20:12:52
1
user9354207661731 :
I’m on hrt, do you also take testosterone?
2023-09-19 18:37:42
0
appleuser44668528 :
I’m at a real loss I’ve been lifting heavy weights for almost a year and no muscle tone
2023-09-18 02:06:01
0
esteegutierrez555 :
will be 46 at the end of the year. had a full hysterectomy everything removed. do I need to get on her asap.
2023-09-18 12:48:23
0
kesheenaham :
Thank you for honing in on our best self-care years! Currently reading Next Level. Sad the lack of education on the subject in the medical community
2023-09-26 16:16:03
0
Lianne and Rex :
Bang on, and followed 🥰
2023-09-21 21:33:43
0
Vikki :
I went on hormones from obgyn and got my period 6 weeks in after not having it 9 years!! needless to say I quit them
2023-09-18 20:38:26
0
lash1969 :
What if hormones are contraindicated for an individual?
2023-09-19 01:19:10
0
#MAMAROZ :
How do you feel about oral testosterone in small amounts?
2023-09-17 20:43:35
1
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