@iamsebastianbetancur: The definitive guide to lose fat and build muscle 🔥💪🏼

Sebastian Betancur
Sebastian Betancur
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Region: US
Sunday 17 September 2023 20:01:03 GMT
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userj4jrjdjwhdjdiejdj
? :
what happened to bro being a lil goofball??
2023-09-17 20:16:01
69
moneycoachteddy
Teddy Nguyen :
Love the simplicity!
2023-09-17 23:24:32
8
percules9000
Daye :
but do you do cardio before or after work out
2023-09-17 23:17:45
4
minisboyfriend
Albert :
Bro it’s hard to do 190g of protein a day
2023-09-17 22:32:06
4
a.guzman87
Alberto Guzman :
Great info
2023-09-17 22:28:49
3
flopscicles
flopscicles💓 :
it’s tougher w a restricted diet being vegetarian but i try to get protein in, honestly wouldn’t know how much i eat a day but thanks for the tips :)
2023-09-17 22:41:24
2
__kevlmao
__kevlmao :
@🫀
2023-09-18 05:28:56
1
user95744740
user957447 :
Can you make a video on gaining weight and muscle?
2023-09-17 21:12:01
1
king_crip420
Anthonycrip420 :
love this guy frr my husband🥴💯💯👨🏿‍🌾👨🏿‍🌾💯
2023-09-17 20:22:10
1
hailiemariiee
Hailie🩷 :
idk i’m a fast food worker , i just kinda skip treadmill and run a mile outside work
2023-10-15 04:53:55
0
keviiiinnn
kevin :
My bruddha thank you for the blessings 🙏🏽
2023-10-04 14:53:51
0
damangoco
mangoboy :
Love 12/3/30, be doing it everyday!
2023-09-24 03:58:43
0
sz_jackie
sz_jackie :
What if I just run straight for a mile with a speed of 5.3 everyday?
2023-09-19 13:49:24
0
saulfelix777
Saúl Félix :
I was waiting for a messed ending 🥲
2023-09-18 04:42:38
0
johney509
Health💚✅ :
I do not know to calculate my calorie intake especially for homemade food…
2023-09-18 03:57:12
0
kennythekool
Kenny ✟ :
I started doing ppl Arnold and it’s actually fun like I genuinely walk to the gym going like aw yeah I’m hitting chest and back today
2023-09-18 03:56:41
0
sammayic
Sam Mayic :
Yes! Everyone wants to overcomplicate this. It really is this simple.
2023-09-18 01:16:43
0
owiu.owiu
! :
how much does it cost?
2023-09-17 22:19:46
0
7x7bestevent
6x6 is ok I guess :
12, 30, 3 sucks ass
2023-09-17 20:54:51
0
chase.4469
Chase :
Shoudve jusg made another tiktok for your fitness shit
2023-09-17 20:21:56
0
alexm2138
NM :
Is this true?
2023-09-17 20:16:32
0
hanielrios
hrios :
What’s your monthly rate ?
2023-09-17 20:15:28
0
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