Kelly Matthews
Region: US
Sunday 17 September 2023 23:39:24 GMT
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G :
If you search sprint training - some good ideas.
2024-04-04 20:58:32
365
dezi_ags :
Can you provide a set list of a dynamic warm up?
2026-07-19 04:39:36
0
HolnessPerformance (Harold) :
Let’s goooo 🔥🔥🔥 great variations of movements. Simple = progression!
2026-07-18 07:45:09
0
.chalasis :
what if i get tired from just the warmup?
2025-06-14 21:54:19
6037
cruelsummersimp :
Girly did a whole workout before the workout
2024-12-04 00:59:05
3577
Sarah :
My gym has ONE of these treadmills and it’s so exposed out in the middle of the floor so I’m scared to use it 🙃😂
2023-09-18 01:49:22
6297
Sha.LeClerq :
I dont know why but im afraid of the manual treadmill
2024-09-28 02:17:32
219
08Bradz :
For anyone wondering by sprinting you are improving your anerobic endurance not aerobic endurance because when you sprint you shouldn’t be breathing you should hold your breath and if your goal is to
2025-01-12 10:38:05
307
jacktweedie :
For any beginners, when warming up think RAMP yourself up. Raise body temp, Activate Muscles, Prime/Prep tissues
2023-09-23 17:34:28
1282
Darkevo_aesthetic :
Imagine not doing that and going full speed then getting a cramp 😭
2025-06-02 21:37:28
646
Brittany Wilson Isenhour :
Sprinting in those headphones is impressive hahaha they never stay on for me
2023-11-04 14:18:05
154
Kaethe Reichert :
Okay but how do you set the treadmill to do this kind of workout?! That’s what I need to know 😂
2023-09-19 05:58:04
517
meghope✝️ :
A couple of tips: practice high knees,run with knees up high, and DONT run on ur heals(u could injure ur self especially when sprinting)run on u toes💗
2024-12-31 03:38:18
33
Jules here :
I’m scared to do it on the treadmill, so I may punish myself with hill sprints
2023-09-18 01:13:22
0
Harp :
I never know how to use this treadmill I feel like imma stack it
2025-04-04 02:20:05
11
Ella Baja :
What do input on a treadmill?
2025-03-04 03:00:59
7
bri_bri_57 :
How often do you do sprints?
2023-11-29 17:07:45
12
izzy :
I’d be tired after warmup
2025-01-08 23:29:30
138
Jaabuleelay :
I can see myself embarrassingly sliding off the treadmill 😭
2025-06-21 18:33:41
37
Jdhooker83 :
What are your favorite shoes to run in?!
2023-10-04 01:08:21
21
Peyton :
Where is your shirt from ??
2023-09-18 02:42:42
33
don’t perceive me :
plssss walk through of your dynamic stretches
2023-09-18 00:19:16
33
user4500724700084 :
do you have any recommendations for preventing shin splints?
2023-09-18 05:30:17
32
🥀 :
What’s the benefit of sprint workout? For cardio? Or are you doing it for fat burning?
2023-11-26 03:33:04
58
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