@jhadams0410: #西垣匠 #デビュー1000日おめでとう

이릏게 진심이 될 줄이야
이릏게 진심이 될 줄이야
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Monday 18 September 2023 05:43:47 GMT
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Your arms and shoulders will be on fire with this one! 🔥  Here’s a quick breakdown of the exercises: 💪🏻 1. Shoulder Press - Start with your dumbbells next to your head on each side where your elbows are bent at a 90 degree angle. Push straight up above your head and slowly come back to a 90 degree angle.  2. Hammer Curl - Start with dumbbells at your side and rolling your shoulders back, keep your elbows “glued” to your sides and bring both dumbbells up toward your shoulders.  3. Front Raise - Start with dumbbells in front of both of your legs and bring them straight up to eye level slow and controlled so your body isn’t swinging back and forth.  4. Lateral Raise - Start with one dumbbell on one side and bring straight up to eye level, keeping your elbow slightly bent.  5. Tricep Extension - Place both hands around one dumbbell and place behind your head. Keeping your elbows “glued” to your head push the dumbbell straight up above your head and return to starting position.  Want more beginner friendly workouts? Drop the word WORKOUT and I’ll send you my free week of dumbbell only workouts! Don’t forget to hit that save and follow button and share this with a friend who could use it too! 📌 • • • #beginnergymtips #fit #Fitness #fitnessmotivation #fitnessgirl #bodypositivity #exercise #gym #gymmotivation #gymgirl #fatloss #beginnerfitnesstips #gymanxiety #getfit #beginnerfitness #beginnertips #workoutplan #workoutmotivation #workout #fitnesstips #gymnewbie #GymLife #gymlover #gymlifestyle #motivation #motivate #fitnessnewbie #strength #strengthtraining #beginnerworkout
Your arms and shoulders will be on fire with this one! 🔥 Here’s a quick breakdown of the exercises: 💪🏻 1. Shoulder Press - Start with your dumbbells next to your head on each side where your elbows are bent at a 90 degree angle. Push straight up above your head and slowly come back to a 90 degree angle. 2. Hammer Curl - Start with dumbbells at your side and rolling your shoulders back, keep your elbows “glued” to your sides and bring both dumbbells up toward your shoulders. 3. Front Raise - Start with dumbbells in front of both of your legs and bring them straight up to eye level slow and controlled so your body isn’t swinging back and forth. 4. Lateral Raise - Start with one dumbbell on one side and bring straight up to eye level, keeping your elbow slightly bent. 5. Tricep Extension - Place both hands around one dumbbell and place behind your head. Keeping your elbows “glued” to your head push the dumbbell straight up above your head and return to starting position. Want more beginner friendly workouts? Drop the word WORKOUT and I’ll send you my free week of dumbbell only workouts! Don’t forget to hit that save and follow button and share this with a friend who could use it too! 📌 • • • #beginnergymtips #fit #Fitness #fitnessmotivation #fitnessgirl #bodypositivity #exercise #gym #gymmotivation #gymgirl #fatloss #beginnerfitnesstips #gymanxiety #getfit #beginnerfitness #beginnertips #workoutplan #workoutmotivation #workout #fitnesstips #gymnewbie #GymLife #gymlover #gymlifestyle #motivation #motivate #fitnessnewbie #strength #strengthtraining #beginnerworkout

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