@alfiegetshard: DAY 28/75 Excuse the filter on this capcut template 😂 Consistency post mara to keep working. Gave the legs a rest with a upper body pull session. WORKOUT: Pull Chin ups 5x5 Handstand holds Horizontal pullups 4x8 Rear delt flies 4x12 Dragon flies 3 x Max Thoracic bicep curl 3x10 Lying rear delt fly 3x10 Calf raise 3x10 Just keep showing up #Fitness #75dayhard #challenege #workout #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #Love #healthylifestyle #Lifestyle #GymLife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #model #wellness #follow
