@jay.rose.phase6: Our body’s movement is intricately connected, beginning from the ground up with our feet. Many might not realize, but a significant portion of the issues that plague our ankles, knees, and even hips often originate from weak foot foundations. For optimal athletic performance, having strong, stable, and mobile feet is non-negotiable. However, by sidelining foot and ankle strength & mobility, many inadvertently compromise their full athletic potential. While these 3 movements origins are deeply rooted in martial arts, the benefits they provide translate over to all sports and practices and will work to “bulletproof” your ankles and feet. Which one will you try first? #footstrength #mobilitytraining #primalmovement #anklemobility #barefoot #phasesix

Jay Rose
Jay Rose
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Region: US
Monday 18 September 2023 14:30:48 GMT
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judaspriestess123
Diamondsandrust123 :
I have done some of your stuff… duck walks and lizard walks and gorilla walks … fantastic
2023-09-19 00:59:51
12
interior_designher
Interior DesignHer :
As a guy with rigid/inflexible feet and ankles, these are more than challenging. Any suggestions for how to modify these?
2023-09-18 18:29:40
10
dr_morrow
Professor Morrow :
Today when I squatted and turned to put left knee down hip popped
2023-09-18 18:42:23
8
beeafoxy
Be fox :
Wow .. where does one begin. 😍
2023-09-20 09:10:56
8
lordbladdemere
Sean O’Sullivan :
How can these be modified for someone who broke an ankle, recovering mobility is super difficult
2023-09-20 00:05:14
9
bbegay64
Bee Doggy :
My quad blew out. And aggravated sciatica. 🤦‍♂️
2023-09-21 11:13:41
6
7rosecolouredglasses
RoseColouredGlasses :
i love these moves. i try these a few times each week. even with 2 hip replacements!
2023-09-18 22:42:38
7
justmerhonda
Rhonda :
Ooh! Thank you! I habd a bunionectomy in march and my foot is still not quite 100% …
2023-09-21 01:16:36
7
sherrywoitowitz
Sherry Woitowitz :
I love your mobility challenges! I improve even when I can’t do it, simply because I tried!
2023-09-18 23:20:47
7
smoke_418
Smoke_418 :
that looks hard as hell but my ankle been crazy for about a month! about to try💪
2023-10-15 21:08:42
0
wilmasuarez3
Wilma Suarez :
im being doing stretchin it hurts a lot, resently diagnose reumateud artritis, lupus, i use pain to relese pain, i even use feelings in it,
2023-10-06 12:27:02
1
marisa_anne2
Marisa 🎃 :
Can you explain the second one please
2023-10-07 16:56:52
0
user5763978735227
❤ :
😫 no puedo hacer nada todo me duele
2023-09-27 19:50:44
4
rosie_n_gym
Rosie Ngym :
you read my mind, need this just now 🥰
2023-10-03 19:28:17
0
samanthajayneburg
samanthajayneburg :
Would this help if you have knee pain
2023-10-22 09:25:10
0
user7247591851870
user7247591851870 :
muy buenos
2023-12-07 16:46:55
1
josemorean2
José moreno :
esos ejercicios no se,si será bueno con desgaste de rodilla
2023-10-24 16:38:34
1
judaspriestess123
Diamondsandrust123 :
My knees and back are born again
2023-09-19 01:00:18
8
coachrlemoine
coachrlemoine :
Thank you
2025-03-05 12:44:31
0
geraldinenarcarz
geralnarvaezdiaz :
🥰🥰🥰
2023-09-18 14:42:31
7
jump_raw
Jump :
🔥🔥🔥
2023-09-19 05:31:18
7
zeadeast
user5516680325529 :
👍🏾👍🏾
2023-09-19 01:37:14
8
charliechanasue
Charlie :
🥰🥰🥰
2023-09-22 01:59:44
4
carlosat8
Carlos Arroyo :
👊🏽
2023-09-26 15:51:38
3
jackieoregon
Jackie Wilkinson :
@michaelperrinot
2024-01-14 15:35:05
0
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