@jay.rose.phase6: Our body’s movement is intricately connected, beginning from the ground up with our feet. Many might not realize, but a significant portion of the issues that plague our ankles, knees, and even hips often originate from weak foot foundations. For optimal athletic performance, having strong, stable, and mobile feet is non-negotiable. However, by sidelining foot and ankle strength & mobility, many inadvertently compromise their full athletic potential. While these 3 movements origins are deeply rooted in martial arts, the benefits they provide translate over to all sports and practices and will work to “bulletproof” your ankles and feet. Which one will you try first? #footstrength #mobilitytraining #primalmovement #anklemobility #barefoot #phasesix
Jay Rose
Region: US
Monday 18 September 2023 14:30:48 GMT
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Diamondsandrust123 :
I have done some of your stuff… duck walks and lizard walks and gorilla walks … fantastic
2023-09-19 00:59:51
12
Interior DesignHer :
As a guy with rigid/inflexible feet and ankles, these are more than challenging. Any suggestions for how to modify these?
2023-09-18 18:29:40
10
Professor Morrow :
Today when I squatted and turned to put left knee down hip popped
2023-09-18 18:42:23
8
Be fox :
Wow .. where does one begin. 😍
2023-09-20 09:10:56
8
Sean O’Sullivan :
How can these be modified for someone who broke an ankle, recovering mobility is super difficult
2023-09-20 00:05:14
9
Bee Doggy :
My quad blew out. And aggravated sciatica. 🤦♂️
2023-09-21 11:13:41
6
RoseColouredGlasses :
i love these moves. i try these a few times each week. even with 2 hip replacements!
2023-09-18 22:42:38
7
Rhonda :
Ooh! Thank you! I habd a bunionectomy in march and my foot is still not quite 100% …
2023-09-21 01:16:36
7
Sherry Woitowitz :
I love your mobility challenges! I improve even when I can’t do it, simply because I tried!
2023-09-18 23:20:47
7
Smoke_418 :
that looks hard as hell but my ankle been crazy for about a month! about to try💪
2023-10-15 21:08:42
0
Wilma Suarez :
im being doing stretchin it hurts a lot, resently diagnose reumateud artritis, lupus, i use pain to relese pain, i even use feelings in it,
2023-10-06 12:27:02
1
Marisa 🎃 :
Can you explain the second one please
2023-10-07 16:56:52
0
❤ :
😫 no puedo hacer nada todo me duele
2023-09-27 19:50:44
4
Rosie Ngym :
you read my mind, need this just now 🥰
2023-10-03 19:28:17
0
samanthajayneburg :
Would this help if you have knee pain
2023-10-22 09:25:10
0
user7247591851870 :
muy buenos
2023-12-07 16:46:55
1
José moreno :
esos ejercicios no se,si será bueno con desgaste de rodilla
2023-10-24 16:38:34
1
Diamondsandrust123 :
My knees and back are born again
2023-09-19 01:00:18
8
coachrlemoine :
Thank you
2025-03-05 12:44:31
0
geralnarvaezdiaz :
🥰🥰🥰
2023-09-18 14:42:31
7
Jump :
🔥🔥🔥
2023-09-19 05:31:18
7
user5516680325529 :
👍🏾👍🏾
2023-09-19 01:37:14
8
Charlie :
🥰🥰🥰
2023-09-22 01:59:44
4
Carlos Arroyo :
👊🏽
2023-09-26 15:51:38
3
Jackie Wilkinson :
@michaelperrinot
2024-01-14 15:35:05
0
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