@karinesaidit: 29 grams 😻 I love the extra boost of protein- a whole 18 grams per serving, then 6 grams from the egg, and 5 grams the the oats ! Recipe- 1/2 cup quick cook oats 1/2 cup dairy free milk 1 scoop vegan protein 1 egg 1 tsp baking powder 1 tbsp oil Pinch of salt Cinnamon Whisk all ingredients together let it sit for 5 minutes then place in pan! Will make two large pancakes or a few small ones 🥰⁣ I topped with fruit and maple syrup, but you can be versatile! #highprotein #pancakes #glutenfree #breakfast #protein #FoodTok

Karinè

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Monday 18 September 2023 16:23:35 GMT