@michaelasibuo: Hip Mobility Exercises to strengthen your hips. Kegel Routine to increase Performance ✅ #hipmobiility #hipmobilityexercise #hipmobilitycheck #kegel #kegelexercises

Michael Asibuo
Michael Asibuo
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Region: US
Monday 18 September 2023 19:03:35 GMT
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coachchaplet
COACH CHAPLET :
Kegel exercises can help make the pelvic floor muscles under the uterus, bladder, and bowel (large intestine) stronger
2025-11-05 03:49:47
119
ndboro
Andy B :
I highly encourage making direct eye contact with strangers while doing these 👀😂
2023-09-18 20:16:19
1342
01aliko47
Aliko :
Thanks bro I’m trying this in the public gym tomorrow
2023-10-16 19:12:44
1184
ty.0011
Tyrese‘ :
20 sets of „yes kiiiing“🥀
2025-11-02 17:11:41
154
emperorzamaterasu
Zamaterasu :
That last one I can’t do
2023-09-20 12:29:46
15
somalibeast25
Ahmed :
How much times a week
2023-10-06 05:49:24
11
tipaklong420
tipaklong420 :
Do you have exercise for people with tight pelvic floor?
2023-09-30 07:46:56
136
kjupnxt
KJ :
Doing this before my 🏀 game
2023-10-07 20:38:49
14
wizzkillyy
wizzkillyy :
who else tried to save this one? 🤣🤣😂😂
2023-10-14 12:05:21
37
jack.stavrakis
jack.stavrakis :
5x30 ahh
2024-12-30 08:33:28
4
user828394627
user828394627 :
10 sets of freak ups
2024-07-23 06:33:08
54
bru24820
￴ :
In the gym bro😭?
2026-02-20 03:06:28
1
balejo552
user552 :
Thanks Sir its been of so much help to many of us..
2023-12-14 13:50:24
4
theanointedonee
The Anointed One :
Hey Michael, I did this workout at my gym and they banned me. What should I do next?
2023-10-18 02:49:59
5
feelmyarua
𓂀 :
🔥yooooo wtf
2023-10-11 19:12:05
3
breadiced
Cindy :
practicing for Jason
2023-10-16 22:44:27
0
luckiful
jean :
needed this bad ngl, appreciate it 😭
2023-09-29 02:08:11
14
apostle7290
Apostle :
hi
2023-11-23 18:04:02
1
markvisser2
Mark Visser :
solid
2023-10-08 17:31:30
2
eavisuals03
edemvisuals :
thanks
2023-10-02 22:11:58
2
just_kobus
✨️Kobus_Mynhardt✨️ :
does this increase length 😂😂
2025-04-07 00:28:02
4
jomomuh
🧖🏾‍♂️ :
not Fortnite? 😥
2023-09-18 21:20:15
4
supergato73
Supergato73 :
espectacular
2023-10-09 18:41:23
3
user5845802704510
kasaito uk :
yo like ur work out
2023-10-13 22:12:13
2
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