@yoga.with.kate.amber: There are BIG differences in humble & proud pigeon pose ⤵️ 🔺Proud pigeon - or upright pigeon - works the hip flexor more - get for strengthening back - works into backbend territory - energizing vs restorative - can help build strength and balance with no hands 🔺 Humble pigeon - or folded pigeon or swan - stretches the glutes and piriformis - more restorative vs active - great for relaxing nervous system or when stressed Depending on three day and what you need, your pigeon will change. Hope this helps! #yogabeginner #pigeonpose #hipmobility #yogabeforeandafter #yogainspiration #humblepigeon #newtoyoga

Yoga with Kate Amber
Yoga with Kate Amber
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Monday 18 September 2023 19:37:45 GMT
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craftybearscorner
craftybearscorner :
Okay but question I cannot get my front leg to that 90 degree angle 😅
2023-09-19 21:13:38
695
haganetokori
Hagane :
I can only do dead pigeon 😅
2023-09-20 00:09:44
744
flowwithsamm
Samantha Applebee :
I love your videos! They are so informative!
2025-10-12 17:35:49
5
86y7i0p1
86y7i0p1 :
Thank you!
2023-09-18 22:02:06
7
d.i.den
d.i.den :
What if I can do both, really easily, 0 resistance, but can’t do the splits 😅
2023-09-25 05:50:59
36
blart5
Bm :
Thanks I didn’t know this
2023-09-19 03:03:51
8
ninaserban12
Nina Serban :
i manage to do a combination of upright drunk pigeon. not that flexy but I’m working on it
2023-09-19 12:42:58
50
gregnut6
gregnut :
my spine would crumble to dusk if I even considered that
2023-09-20 09:41:45
79
nhgravelrider
Me :
Super tight glutes. Can’t get humble with crying. 🧘
2023-09-18 20:43:48
6
evangeline.stars
Leo to the core 🧚🏼 :
Where’s your top from?
2023-09-19 17:54:30
8
s3ntience
s3ntience :
I thought pigeons were gross as a kid. Now I want one as a pet.
2023-09-19 02:34:14
6
marshallbasta
Marshall Basta :
btw... itbands don't stretch
2023-09-19 06:15:01
8
rhehdhusjw
baitrager :
im a very humble snak... pidgeon
2023-09-19 23:31:21
6
m.havoc
M.Havoc :
If I do either of those it’ll be “Screaming in pain for someone to call 911 Pigeon”
2023-09-19 03:33:30
24
kircitokc
Kircito :
Thank you Kate!
2023-09-20 06:30:34
7
heavy_hitter_underground
Heavy Hitter Underground :
Upright doggy? Humble doggy? 🐕‍🦺
2023-11-27 15:04:38
0
cloudcliff
PT :
insightful, thanks!
2023-09-18 22:11:20
6
ugclaurenashley
ugclaurenashley :
should your weight be in the middle or more towards the bent or straight leg?
2023-09-18 23:37:28
8
jediknight61
Yusha :
wow wth
2023-09-19 07:39:19
6
brownsugabbabe
J🦋 :
How to get the same stretch if you have a knee irritation
2023-09-18 19:48:40
8
dbr641
DBR :
I am incapable of doing this pigeon
2023-09-23 05:30:53
6
iamtherealmiggs
dyleon joseph :
my guys we've gathered here today
2023-09-27 01:56:03
6
rick72364
Rick :
Yogi women are the best 🌹
2023-09-19 05:09:54
21
jakbuck
Jake :
Perhaps the greatest buns in yoga
2023-12-02 14:27:37
14
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