WeShape
Region: US
Monday 18 September 2023 21:05:41 GMT
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🌸Flower🇸🇾 :
my teacher forced as to do a toga pose, and my wrist made a sound and i couldn't do anything with it for like a week (including driving). it has been almost a year now and it hurts me now when i have wight/pressure/stress on it, i want to so push ups but the pain is so bad i was abt to cry tbh🙏🥀
2025-11-11 16:56:00
2
Carlene Lampron :
thank you I'll do this everyday.
2024-04-11 00:48:31
23
Imad :
The exercise very good for violin players who use their rest so often thank you so much.
2023-09-25 06:32:50
18
Gnostic Disciple :
Thank you so much! My arms are tight. This was intense 🔥
2024-11-02 13:04:05
4
Coopsy005 :
I’m getting cramp in my under and upper forearm when doing this
2024-04-28 20:03:46
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Ted :
Great one! Thank you!
2023-09-21 17:35:47
2
sxm :
Good to do before working out?
2024-04-08 21:07:03
0
Chanisa :
Thank you very much for giving me a great way to make my wreast stronger.It's easy to exercise every day.
2025-08-18 03:58:30
0
JenJen :
Just did! Great exercise, thank you for sharing.🥰🥰🥰❤️
2023-10-30 13:30:06
2
ico :
does the fist have to be clenched to make the process more efficient
2024-08-09 22:04:14
0
kimberly ♡ :
Blessed you
2024-02-13 16:25:25
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_kurozhacki_ :
thanks it really help me to destroy my friend in arm wrestling
2024-04-10 05:37:58
0
٩٦🪄Anwar :
thank you..I'll try it I have a weak right wrist
2025-04-20 14:19:32
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Caitlin W. :
It's like I could lift far heavier if only I had this strength
2025-06-09 18:40:57
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Robert Christopher R :
Helps carpal tunnel?
2023-09-19 02:04:09
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✞🤾♂️✞ :
This is good for Handball right?
2024-07-27 14:40:43
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kvr1m :
I did this and my forearms are on fire
2024-03-09 18:35:57
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Bryn Alternative Healing :
THANKS for sharing 🙏🇳🇵🙏
2023-10-14 12:51:16
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Diana GA226 :
I like your hair cut 👍🏼
2023-09-20 02:33:04
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Ursula :
😘🌹❤Vielen Dank..!!Werde es machen!!!🥀😘
2023-09-20 14:33:43
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Kylie 🏳️🌈 :
oh mine a flexible (hypermobile) but hurt like hell. all the tendons and knuckles are in agony. (I'm a massage therapist) . so will be doing these every day now
2025-08-20 10:16:43
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The ALChemist :
Thank you so much for the tips
2023-09-20 10:03:30
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carolynfrancis730 :
what if you have trigger finger.
2023-10-01 20:37:21
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Al234redanet :
Thank you
2023-09-20 23:03:10
0
Best goals here :
Nice exercise👏👏
2024-01-26 15:26:14
0
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