@browngirlhealth: Sorghum & Oat Porridge. Recipe below. Sorghum, often referred to as an “ancient grain,” boasts a rich history dating back thousands of years. This resilient cereal crop, native to Africa, has sustained human civilizations with its versatility and adaptability. As one of the world’s oldest cultivated grains, sorghum has withstood the test of time, offering a nutritious and drought-resistant source of sustenance. Its enduring legacy as an ancient grain continues to shape diets and cultures around the globe. Ingredients: 1 cup oats 1/2 cup sorghum grains 1/4 cup chia seeds 1/4 cup shredded coconut Instructions: Place all the ingredients (oats, sorghum grains, chia seeds, and shredded coconut) in a blender or food processor. Blend the ingredients on a medium to high setting until you achieve a fine, uniform mixture. Transfer the blended porridge mix to an airtight container. To prepare a serving of porridge: Combine 1/2 cup of the blended porridge mix with 1 cup of milk (dairy or plant-based) in a saucepan. Cook over medium-low heat, stirring frequently, until the mixture thickens to your desired consistency (usually about 5-7 minutes). Sweeten with honey, maple syrup, or your preferred sweetener, and add toppings like fresh fruit, nuts, or more coconut if desired. Store the remaining blended porridge mix in an airtight container in a cool, dry place. It should stay fresh for several weeks. #EasyRecipes #healthy #foodblogger #protien #sorghum #breakfast #porridge

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Tuesday 19 September 2023 09:31:19 GMT