@gabriellattouf: Most people think low reps is strength, higher reps is hypertrophy but in reality they both achieve more or less of both. Getting stronger can help you lift more weight and reps to help you gain muscle. Gaining muscle can help you lift more weight to gain strength. They are closely related - powerlifters do hypertrophy work too and bodybuilders whether they like to admit it or not are doing strength training also just maybe not as much low rep stuff with squat dead bench. I say do both - get strong and jacked 😜🤝 #coachtips #nattygains #gains #hypertrophy #bodybuilding #powerlifting #strength #muscle #australia

Gabriel Lattouf | Online Coach

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Tuesday 19 September 2023 11:31:30 GMT