@tylerpath: If you’re in a hotel gym and the dumbbells aren’t heavy enough for you, definitely apply some of these intensity techniques to make your sets more efficient such as s loeing the eccentric to reach failure sooner and pause rest method to fast track yourself to getting more effective reps. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler

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Tuesday 19 September 2023 15:35:54 GMT

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Comments

Fi :

I do normal sets that slow 💀 should I not ?

2023-09-19 16:35:52

Kip :

me putting in 30 minutes per movement at Planet Fitness.

2023-09-20 07:00:27

LariszH𖣂 :

Hope I have this issue

2023-09-19 23:39:06

Jack S :

Maybe a full rom too 🗣️🗣️

2023-09-19 16:33:31

henry🦮 :

I just always do that

2023-09-20 01:00:38

O✝️ :

its also good to pause when your down

2023-09-19 15:54:45

Kelp :

Thoughts on normalizing slow tempo reps in the routine for bigger gains?

2023-09-19 21:58:10

NightShiftProduction :

dumbbell flys: exist ;D

2023-09-19 16:53:59

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