Walter Nusbaum
Region: US
Tuesday 19 September 2023 19:53:40 GMT
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Tom :
also known as the box method. breathe in going up the box, hold at the top of the box, exhale down. repeat. good for visualization
2023-09-19 20:06:59
2
Wendy Pulaski :
box breathing
2023-09-19 22:23:33
1
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