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@hollyconderfit: 4 EXERCISES QUADS AND GLUTES !! Dont overcomplicate it you don’t need to do 7 exercises on your leg day. - 5 x 6-8 back squats working the weight up - 4 X 15 kas bridges - 4 X 8 per leg reverse lunges - 3 X 15 reverse hypers SAVE & FOLLOW FOR MORE 🤍🤍 #fyp #foryou #glutesworkout #quadsworkout #glutesandquads #musclemommy #muscles #workouts #legday #gymrat #girlswholift #glutes #dfyne

Holly Conder
Holly Conder
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Region: GB
Tuesday 19 September 2023 20:50:57 GMT
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