IG:gabexrocha
Region: US
Tuesday 19 September 2023 22:20:46 GMT
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M :
I've lost so much weight the past 3 years exercising but now I'm at the skinny fat stage. Some days I look bulky other days flabby🤦🏽♂️🤦🏽♂️
2023-09-21 22:09:22
161
neru :
im 60 so 20 protein breakfast 20 protein lunch 20 protein dinner also i will be using eggs as my food is that good?
2023-09-21 08:32:38
2
Aliyan :
If I’m 170 pounds but ideally want to weigh 165, do consume protein for my current weight or the ideal weight?
2023-09-20 04:56:45
38
Mr k :
and what if I'm 250pounds
2023-09-21 13:18:36
2
Paky🇵🇰 :
Im skinny fat my weight is 58 kg and I’m tall 175 cm, I eat around 2500 kcal and 150 g of protein in a day is that right?
2023-09-22 20:13:11
3
user636627-8 :
how long does it take to fix
2023-09-19 23:31:22
10
yc.2309 :
what if i’m gonna start playing football and i have to do cardio
2023-09-19 22:28:04
3
Abishek :
Will this also help with losing fat in the face?
2023-09-26 18:39:23
2
MANI GAUTAM :
I’m skinny fat :((
2023-09-20 00:42:47
16
@ :
What if I can’t get my protein in food cause I got no stove at my place so I usually eat out or sum,can I get all my protein from shakes?
2023-09-19 22:30:27
11
Àł Ám Îñ :
I’m not available to any gym at my skul area here and school schedules are tough what do you suggest I do at home
2023-09-21 15:00:57
1
🇲🇽tommy :
What about 156
2023-09-19 23:58:24
5
jdjdjie :
Bro how tf can u get so much protein in a day? Is it even possible without protein shakes?
2023-09-26 10:43:10
2
mizu.axel :
I weigh 205 💀 how would it fix it if I eat that much protein my calories would most likely go up
2023-11-13 03:21:12
0
Esin Essie :
I’m 200+lbs and have been hitting them gym for over 8+ months and I literally can’t lose a single pound. So I’m lacking protein?
2023-09-25 04:00:45
4
Moises Beltran :
What about 180??
2023-09-20 04:55:47
4
Simon :
No muscle training needed? 😅
2023-09-19 22:33:28
6
TorontoGang604 :
I’m skinny but my stomach sticks out. I can’t even wear tight shirts anymore. My stomach is not even fat it feels super rock hard which is weird….
2023-09-27 04:25:39
3
Yej Gomez :
What if you exceed with protein goal per day?
2023-09-21 17:08:03
3
Jonathan Gordian :
We needed you bro 🙏❤️
2023-09-21 18:19:07
2
user5526059474184 :
so the amount of calories i eat dont matter as long as i hit the protein goal?
2023-09-21 21:09:23
4
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