@themealprepmanual: This Baked Penne recipe is perfect for those of you in a bulking phase trying to gain weight and muscle. It is energy dense and extremely easy to eat. Ingredients: * 12 oz (340 g) penne pasta noodles uncooked, gluten free if needed * 2 lbs (908 g) ground beef 85/15 * 28 oz (794 g) petite diced tomatoes 3 cans * 28 oz (794 g) crushed tomatoes 1 can * 1 medium (200 g) onion * 1 tbsp (15 g) minced garlic * 1 tbsp (2 g) oregano dried * 1 tbsp (2 g) basil dried * 15 oz (425 g) low fat ricotta cheese * 1 cup (112 g) mozzarella cheese shredded * ½ cup (50 g) parmesan cheese shredded * 10 oz (283 g) spinach 1 bag * 1 tbsp (15 g) oil * salt and pepper to taste * #m#mealprepw#weightgainb#bulkingm#musclegainiifym

josh

Open In TikTok:

Region: US

Tuesday 19 September 2023 22:22:21 GMT