@u254gym: 215lb body builder running at 23mph 😮_💨 _ World’s Fastest Bodybuilder #umer254collection #umeralisiddique

U 254 GYM
U 254 GYM
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Region: PK
Tuesday 19 September 2023 22:28:43 GMT
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gijss0513
gijss0513 :
Bro would be expensive back in the days…
2025-02-26 14:49:36
7
63a72
𓆩𝐀𓆪 :
fastest builder
2026-01-25 22:57:17
0
lahori8975
ShahNawazShah :
ya bsss treadmill pr he bagg sakta ha, marathon ma inki pat jati ha
2026-07-10 04:33:45
0
niranjanthapa108
Niranjan123 :
2026-05-05 02:45:17
0
angelitoo.___11
𝒰𝓃 𝓉𝒶𝓁 𝒜𝓃𝑔𝑒𝓁𝒾𝓉𝑜🐍 :
y alguien que ni tan siquiera entrena le gano corriendo😅😆😆
2025-07-28 21:41:17
0
xxtonikarlxx
xXToniKarlXx :
@lukas der ist bestimmt teuer
2025-02-17 13:58:53
2
arif.khan56365
Arif khan :
🌹🌹🌹
2025-11-01 15:36:34
0
zahid.hussain156
Zahid Hussain :
🥰🥰🥰
2025-08-23 11:55:15
0
abdullahzafar145
ch umair :
😁
2025-08-12 09:40:49
0
martial.mathiang
Martial mathiang :
🥰
2025-05-19 09:33:59
0
user541vbts6ze
ابو ادم العامري :
😁
2025-07-09 13:50:41
0
sohailcharya13
🔥𝙎𝙤𝙝𝙖𝙞𝙡 𝙘𝙝𝙖𝙧𝙮𝙖😎 :
🥰🥰🥰
2025-04-19 15:58:47
0
malik.usman45490
🔥RdX.King🔥 :
🥰
2025-05-29 15:20:34
0
malik.usman45490
🔥RdX.King🔥 :
🥰
2025-05-29 15:20:35
0
malik.usman45490
🔥RdX.King🔥 :
😁
2025-05-29 15:20:35
0
malik.usman45490
🔥RdX.King🔥 :
2025-05-29 15:20:34
0
zyad.eid44
Zyad Eid :
😁
2025-07-19 13:04:16
0
unknown554455
A_🚩 :
🖤
2025-04-24 08:13:17
0
malan800
ALLISTER :
🥵
2025-10-08 10:18:34
0
sohailcharya13
🔥𝙎𝙤𝙝𝙖𝙞𝙡 𝙘𝙝𝙖𝙧𝙮𝙖😎 :
😎
2025-04-19 15:58:44
0
stefandosev4
stefan_dsv :
😥
2025-03-22 10:46:20
0
pepita_657
@𝓐𝓶𝓲𝓷𝓪𝓪_🤍 :
😍
2025-03-16 21:06:27
0
asif.king836
ASIF KING :
🥰🥰🥰
2025-03-11 21:48:09
0
zain.liaqat39
swagger 895 :
😂
2025-03-10 10:29:22
0
tahirabbas5911.295
° 𝙲𝚊𝚕𝚕 𝚖𝚎 𝚃𝚊𝚑𝚒𝚛 ⓅⓇⓄ :
🥰🥰🥰
2024-04-21 02:18:32
0
To see more videos from user @u254gym, please go to the Tikwm homepage.

Other Videos

ABS AFTER 40 AREN’T IMPOSSIBLE. 🔥 And you definitely don’t need 100 crunches to work your core. I’ve been doing this for YEARS, and guess what? I still come back to the same basic exercises because basic doesn’t mean ineffective. When they’re done correctly and consistently, they WORK. 💪 Here’s your 5-move, no-crunch core workout: 🔥 Dead Bugs — Keep your lower back gently pressed into the floor, brace your core and slowly extend opposite arm and leg. Don’t rush it! 🔥 Lying Toe Taps — Keep your core tight and lower back controlled as you alternate tapping each foot down. If your back starts arching, shorten your range of motion. 🔥 Bird Dogs — From all fours, extend opposite arm and leg while keeping your hips square. Think stability over speed. 🔥 Shoulder Taps — From a plank position, brace your core and alternate tapping the opposite shoulder. Try to keep those hips from rocking side to side. Modify from your knees if needed! 🔥 Plank — Squeeze your glutes, brace your core and keep your body in one strong line. Drop to your knees whenever you need to—modified still counts! ⏱️ 30–45 seconds each 🔁 2–4 rounds 😮‍💨 Rest about 30 seconds as needed between exercises or rounds. BEGINNERS: Start with 20–30 seconds or even one round. Build from there. You do NOT have to keep up with me on day one. And ladies, if we're talking about visible abs after 40, the exercises are only part of the equation. You cannot spot-reduce belly fat. Your overall nutrition, protein intake, strength training, recovery and consistency matter too. You don't need complicated. You don't need perfect. You need consistent. ❤️ Save this workout and come back to it 2–3 times a week, giving those muscles time to recover between sessions. Follow for more manageable, doable workouts that WORK. I’ll see you on the fitness side! 💪❤️ #AbsAfter40 #CoreWorkout #NoCrunches #Over40Fitness #BeginnerCore
ABS AFTER 40 AREN’T IMPOSSIBLE. 🔥 And you definitely don’t need 100 crunches to work your core. I’ve been doing this for YEARS, and guess what? I still come back to the same basic exercises because basic doesn’t mean ineffective. When they’re done correctly and consistently, they WORK. 💪 Here’s your 5-move, no-crunch core workout: 🔥 Dead Bugs — Keep your lower back gently pressed into the floor, brace your core and slowly extend opposite arm and leg. Don’t rush it! 🔥 Lying Toe Taps — Keep your core tight and lower back controlled as you alternate tapping each foot down. If your back starts arching, shorten your range of motion. 🔥 Bird Dogs — From all fours, extend opposite arm and leg while keeping your hips square. Think stability over speed. 🔥 Shoulder Taps — From a plank position, brace your core and alternate tapping the opposite shoulder. Try to keep those hips from rocking side to side. Modify from your knees if needed! 🔥 Plank — Squeeze your glutes, brace your core and keep your body in one strong line. Drop to your knees whenever you need to—modified still counts! ⏱️ 30–45 seconds each 🔁 2–4 rounds 😮‍💨 Rest about 30 seconds as needed between exercises or rounds. BEGINNERS: Start with 20–30 seconds or even one round. Build from there. You do NOT have to keep up with me on day one. And ladies, if we're talking about visible abs after 40, the exercises are only part of the equation. You cannot spot-reduce belly fat. Your overall nutrition, protein intake, strength training, recovery and consistency matter too. You don't need complicated. You don't need perfect. You need consistent. ❤️ Save this workout and come back to it 2–3 times a week, giving those muscles time to recover between sessions. Follow for more manageable, doable workouts that WORK. I’ll see you on the fitness side! 💪❤️ #AbsAfter40 #CoreWorkout #NoCrunches #Over40Fitness #BeginnerCore

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