@londonfitnessguy: 6 minute daily mobility. 🧘‍♂️ Here’s a short stretch and mobility routine that incorporates some yoga movements to wake up your body! 1️⃣ 1 minute Cat Cow 2️⃣ 1 minute Downward Dog 3️⃣ 1 minute WGS 4️⃣ 1 minute fold 5️⃣ 1 minute lateral squat 6️⃣ 1 minute side bend stretch It only takes 6 minutes and you can do it daily. #Fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout

London Fitness Guy

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Wednesday 20 September 2023 13:35:32 GMT