@thespinaltruth: Part 2 | Now that you know why ankle sprains happen, here's the first round of exercises you should do to properly treat the affected area. Instead of using the RICE or PRICE method, opt for passive exercises that help you reduce the ball that resulted from your ankle sprain to relieve the pressure on your joints. #anklesprainrecovery #anklesprain #footinjury #ankleinjury #physicaltherapy #health #healthtips

Dr. Caleb Slater
Dr. Caleb Slater
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Region: US
Sunday 24 September 2023 01:30:00 GMT
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bakedwithbenefits
Courtney | Mom & Homemaker 💛 :
I sprained my ankle in March and I still have issues and pain. I also carry fluid near the injury. Advice?
2026-09-13 03:12:45
0
lvraj.m
praiseaj :
IDK WHO TO LISTEN TO
2025-05-30 03:12:36
1499
alexandriaphotographyva
Adventures with Alex :
I got my sever sprained ankle two days ago and it’s completely bruised all the way around. It’s been two days and I’m hoping I can get back to life soon
2024-12-20 19:16:26
0
user163950271
emo taylor :
Im here bc i sprained my ankle
2025-03-23 08:00:06
910
jetzabelly25
jetzdabesttt💜 :
i sprained my ankle 6 days ago and it still hurts what do i do
2025-03-12 21:44:41
15
meggss17
Meggiieee💖 :
I just sprained my ankle 2 hours ago. Thank GOD. I FOUND THIS🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 THANK YOU!!!!
2024-11-05 01:20:19
268
katy.gillis
katy beth :
what if i can't move my ankle without crying?
2024-12-07 08:10:58
536
raj_dem8
raj_dem8 :
Mines been sprained for 2 months
2025-07-03 02:47:27
19
flip4008
Mj :
This thing work guys just do it properly I can walk now
2024-02-24 22:36:52
11
averagejoee777
Averagejoee777 :
You are a life saver!!! I sprained my ankle yesterday at work really bad and I did these stretches and I’m already walking almost normally. THANK YOU!
2024-07-03 18:44:29
204
caspernpepper
Casper and Pepper :
After that I’m walking normal again. Any advise? Is this normal?
2023-10-12 10:10:34
10
melissa.malki3822
ميليسا💋 :
guys it’s almost been 24 hrs and i can barely walk and move it im scared
2025-07-21 23:44:07
8
susieck1
Susie :
I’m on day 7 after a twisted ankle and have more swelling and new bruising that appeared today by my toes
2024-04-05 07:52:24
7
candice_tiffany1208
🧿iCanBeStrong👑💪🏽 :
1-2 days is fairly quickly with lots of pain I believe
2024-03-12 03:02:46
23
someone__awesome
Someone__awesome 🇦🇺 :
At what point is it ment to not hurt ?? I'm trying these and the pain is worse and the swelling hasn't resided after 7 days :/
2023-11-08 10:26:49
6
ashkkane
The Kane Connection ☽ :
Thank you! I fell in step class 1 week ago. Been swollen n bruised since. Starting to put weight on it now but feels like a ball is on the outside
2023-11-02 05:48:36
17
adiosbunny
🎀 Bunny 🎀 :
Thank you so much for this video. I swear by this method now. It helped so much overnight.
2024-10-24 18:35:48
15
nicoletossell
Nicole✨ :
My daughter sprained her ankle three months ago, she does Irish dancing and can’t dance on it still. She walks fine and can dance for ten minutes and then it starts to hurt again, any advice ? 😭
2025-02-19 10:59:52
1
cuthecrapp
NCOGNITOYOU :
With a GRADE 3 😳👀
2023-10-12 23:34:14
52
flip4008
Mj :
Damnn I sprained my ankle again but this video always saves me you don’t know how much I love you’re video
2024-09-06 22:07:33
22
puddin__cake
Hey It’s Me🤗 :
Thank you for this! Started these on day 2 of a 360° sprain while deep breathing, by end of day, was able to gently walk. Ortho’s amazed!
2024-12-31 22:49:56
5
tjpadilla283
TJ 🏀 :
does this work for grade 2 sprains?
2024-11-16 10:28:53
6
its.jen.jen
Jenna :
Any advice for an ankle sprain that was 2 yrs ago? It still bothers me at times
2023-10-19 09:12:42
14
lydi4r33d
🧿 :
what if it’s like purple and bruised and the size of a softball and your on crutches and threw up everywhere and blacked out when it happened and you’ve been limping for a week bc i need it to go away i’m EXHAUSTED
2026-07-15 18:01:49
3
angelic_estella
𝒮𝓉𝑒𝓁𝓁𝒶.𝑀𝒶𝓎𝑜💋🇨🇦🌵 :
will it help me walk even after spraining it 4 weeks ago? the swelling finally went away but can’t walk yet
2024-11-01 22:04:47
0
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