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@leahbbyxo: WAKING UP AT 5AM FOR A WEEK STRAIGHT STARTS NOW 😵💫 • • #5ammorningroutine #insomnia #morningroutine #Vlog #fy #schoolmorningroutine
leah alexandra
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Region: US
Wednesday 20 September 2023 16:22:07 GMT
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Comments
Kiko :
Leah take magnesium before u go to bed. It helps
2023-09-20 21:54:05
1783
Tanedra :
I should really try this. But maybe 6 AM. 5 AM seems a little dangerous.
2023-09-21 06:29:22
2261
siennaleaz :
what helped me was only using ONE alarm… yes honey ONE ans id you
2023-09-25 09:12:08
482
Ash :
Lmaoo “if you really wanna judge me i wore makeup to sleep”😂
2023-09-20 17:23:42
1446
d 🥂 :
quick question: how do you start reading the bible? do you start from the beginning or just look up verses? i’m genuinely curious🩷
2023-09-20 19:33:37
404
Amanda 🦦 :
Waking up at 5am really makes me so sleepy by like 7pm
2023-09-26 00:29:41
111
Caitlin Nash :
Going to the gym in crocs is crazy
2023-10-12 22:26:10
117
. :
I have 8 full hours of sleep and I’m tired by mid day 😭 how did u do this
2023-10-12 23:47:21
25
daatGirll 🇲🇽🇵🇭 :
“GUESS IM NOT SUCCESSFUL IS “ME AF 😂😂😂😂😂
2023-09-20 16:28:10
33
PattyD :
I suffered from severe insomnia & then I started sitting out in the sun for vitamin D & to restart my circadian rhythm. Which it did!
2023-09-21 03:41:43
10
evelline :
I’m hooked! 🩷 this is so motivating 😁✨
2023-09-20 23:51:04
5
nina :
the before and after pictures 😭 so relatable
2023-10-06 18:29:48
115
daniellrvs :
Why is the water running the whole timeeee ahhhhh
2023-09-26 01:06:30
14
Michelle :
Insomnia, I don’t know her. I be falling asleep by 9 🥲😂 My husbands night time routine is carrying me from the couch to bed 😂😂
2023-09-26 02:15:43
7
Mojo Jojo :
I also started doing this but I did it so I can enjoy laying in bed for an hour before school 😭😭
2023-10-22 22:22:30
150
G ʚїɞ :
“ I just pretend I’m somebody’s gym crush” lmfaoo ima start using that as my motivation too😂
2023-09-21 16:44:01
6
5995pris :
I sleep in makeup more than I’d like to admit, and my skin in the best out of my girl group 🤷🏻♀️
2023-09-20 19:44:53
9
Watch w/ Me, ElleBee ⚜️ :
Melatonin is my saving grace bc insomnia is my life partner at this point 😩
2023-09-20 16:34:35
0
shelby :
thank god im not the only one who can’t sleep
2023-09-26 02:58:40
61
irms779 :
I’ve started taking magnesium before bed. It helps! Try it! 🤗
2023-09-20 21:58:32
15
Melly 🐇 :
“Fravrite”
2023-09-26 01:39:36
7
A :
I’ve been getting up by 5am almost everyday for almost a year now… still have insomnia lol
2023-09-26 13:04:02
6
nat 🩷 :
praying for your continued success and happiness 🙏🏽
2023-09-26 04:56:26
6
Bethany Alfaro🇸🇻🇭🇳 :
I wake up 3:30 for 4am prayer at my church 😭 3 days week but it’s worth it lol 😭🩷🩷
2023-10-08 06:57:36
6
To see more videos from user @leahbbyxo, please go to the Tikwm homepage.
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I have to talk about my client Brooke! She joined my program 12 weeks ago eating every meal from a drive through, living off soda, sleeping 4-5 hours a night, and hadn't moved her body in years. She was in full survival mode and she knew something had to change. We started small, built her habits week by week, and she just kept showing up, every single week, and now she's down 25lbs, meal prepping, working out 4x a week, sleeping 7-9 hours, hitting 10k steps every day and feeling like herself again for the first time in a long time. Progress takes time. It's not overnight, but if you stay consistent and actually stick to a plan your body WILL respond. My girls are PROOF. Not perfect, not all or nothing, just CONSISTENT and that's why they're seeing results! ✨I've got a few spots open on my coaching team right now! If you're ready to start your journey and finally lose it and keep it off, I can help!
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