Elaina Efird RD, CEDRD, CSSD
Region: US
Wednesday 20 September 2023 18:03:52 GMT
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Jenna 🌸🌺 :
Yes! I am currently losing weight, but I’m focusing more on how I feel and adding more protein and veggies to my day. I cannot count calories or
2023-09-21 22:56:18
3
Rachel Spring :
So if you have struggled with ED, but are not maintaining a healthy weight what do you do?
2023-09-20 18:28:43
6
Willow Wren :
You’re correct. Every time I’ve tried to drop even just 5 lbs consciously…ED brain comes screaming back.
2023-09-20 18:14:01
3492
Lea Love :
I can't even think about how to diet without my mind spinning out of control
2023-09-20 18:18:01
1330
Jo :
“If it’s just calories in, calories out, how about I do NO calories in so I can win?” - my idiot brain
2023-09-20 21:39:04
33
The Elisabetta Show :
You just described me. Plus, you become fearful of certain foods causing allergic reactions that aren’t real.
2023-09-20 18:13:48
125
Chloe :
this is actually why exercise has been so hard for me since I started trying to recover. It was so ingrained in my ed
2023-09-21 00:25:39
86
Lucy :
for me, any restriction focus on my weight IMMEDIATELY leads to binge eating. I think my subconscious is like "NOPE. We are NOT starving EVER AGAIN."
2023-09-22 12:02:10
481
crashpony :
The second my life gets stressful, ED brain starts screaming to come back to the dark side. It’s exhausting.
2023-09-20 18:54:40
681
Stef 🇨🇦🏳️🌈 :
I tried all the ways around it. You are right!
2023-09-20 19:03:48
4
Jessica :
even a little bit of tracking throws me back to disordered eating. I have to just go with God and hope for the best
2023-09-20 18:28:37
587
lavielaura :
Every single time I try it spirals and I’m in relapse mode
2023-09-20 18:11:19
122
Science queen :
It’s such a slippery slope. I literally did the obsession thing live on a call with my ED dietician and they were like no honey
2023-09-20 20:39:08
148
betty grace :
YES i agree completely !!!!
2023-09-21 06:27:44
35
sari :
i disagree so much with this
2023-09-21 22:46:28
4
TheDeLowl :
this is why I'm doing my weight loss with a dietician. I see her every month, so she can call me out if I start ED behaviour.
2023-09-22 09:15:57
15
idunn :
agreed 100%
2023-09-20 22:55:22
2
Caiti Radjewski :
I think you're 💯 right.
2023-09-21 00:24:27
2
idk_idc12466 :
No. You don’t have to lose fat if you don’t want to but if you want to be in shape you should do it because that’s something you want. Just do it in a healthy why and not in an aggressive deficit.
2026-07-11 00:59:16
1
Ashley :
Been in recovery for three years and this is so true. I need to focus on feeling better versus losing weight
2023-09-20 18:23:11
4
ConstantlyIrksome :
That’s why I’ll never count calories again, it was so bad for me mentally. And people had the audacity to tell me I was crazy for saying that
2023-09-20 19:16:13
3
Danielle Carney, LMHC, CEDS :
THIS 👏🏼👏🏼👏🏼
2023-09-20 20:24:23
2
karastorey :
i’d love to have a healthy relationship w food but the second i start thinking about “unhealthy or healthy” foods i start spiraling right back
2023-11-01 21:36:07
2
Piper :
What about those struggling with binge eating disorder or does this only pertain to restrictive ed’s
2023-09-20 20:14:08
2
margoleczka :
happened to me, exactly like this
2023-09-21 00:34:00
3
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