@dr.tommymartin: Fueling properly is essential for the success of endurance atheletes. Whether your are training for an Ironman, marathon, ultra marathon, etc. fueling is key. I aim to consume 400 calories per hour and about 1200mg of sodium. How do you fuel? #Running #marathon #triathlon #carbs #fuel #carbloading #endurance #athlete #hybridathlete #ironmantraining #ironmantriathlon

Tommy Martin M.D.

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Wednesday 20 September 2023 18:42:26 GMT

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Comments

Michelle🌻 :

2800

2023-09-21 00:14:25

Destiny Fillinger :

You drink all of that within 5 hours???

2023-09-20 19:00:27

taylorbrandon98 :

Heyyy I love your vids and Oliver is sooo cute!!!❤️❤️

2023-09-20 18:52:43

user6371812631501 :

What happened to the hairline, Doc?!

2023-09-20 23:56:15

LasquariusSimmons :

2000

2023-09-20 22:16:46

Lindsay :

You gotta get on the BPN train! 🚂

2023-09-20 20:28:17

mivally :

2

2023-09-20 18:48:42

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