@jaykarafit_: Leg day, for years I was just doing lots of reps, drop sets, burning out my quads and thinking because I couldn’t lift my leg that I had figured out leg day. Of course training this way will fatigue you, but we want optimal muscle growth, why else are we going to the gym? To get the most out of your time, you want to be focusing on the correct rep ranges and gradually progressively overloading, whilst ensuring correct form! . Full workout is as follows: - Hip adduction - 1x6-8 1x12-15 - Leg extensions - 1x12-15 2x8-10 (last set drop set) - Hack squat - 1x6-8 1x10-12 - Lying leg curl - 1x6-8 1x10-12 - Standing calf raise - 1x12-15 2x8-10 . JOIN THE TEAM AND LETS SMASH YOUR GOALS TOGETHER, GET COACHED BY ME TODAY BY HITTING THE LINK IN MY BIO 💪 . #GymTok #FitTok #gymhumor #bodybuilding #legday

JAY

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Wednesday 20 September 2023 19:55:35 GMT

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Comments

Glenn :

man i struggle most with food. i don't have alot of appetite and struggle to eat when at work since i work 10-14hour days mostly.

2023-09-20 20:10:30

mara.rusu20 :

damn u look good

2023-09-20 20:00:14

_karina77__ :

We love the thickness 👏🏻👏🏻👏🏻

2023-09-21 01:34:02

iusedtobeafish :

Acl or what

2023-09-20 20:58:45

BossBaby :

these 4 exercises are enough sir?

2023-11-26 05:16:54

Hall-less :

I knew I wasn’t the only one getting anxiety from Hacksquat… Man that thing be waking me up at night..

2023-09-22 14:07:01

Kratos :

I do leg extensions as the last one bc I can move more weight in squats and leg press

2023-09-21 19:40:10

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JAY