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@sachi_diet_meshi: レンジで作れるスンドゥブチゲつくったよ～🙌 【材料】(作りやすい量) 豆腐 300g(一丁) しめじ 100g 鶏ひき肉 100g おろしにんにく 小さじ1 おろししょうが 小さじ1/4 ごま油 小さじ1 酒 小さじ2 ★鶏ガラスープの素 大さじ1 ★コチュジャン 小さじ2 ★粉唐辛子(あれば) 大さじ1 ★塩 小さじ1/2 水 300cc 詳しいレシピはインスタにあります☺️ #簡単レシピ #ダイエットレシピ #レンジで簡単

さち/ダイエットレシピ
さち/ダイエットレシピ
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Region: JP
Thursday 21 September 2023 03:31:19 GMT
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