TNF
Region: US
Thursday 21 September 2023 10:29:07 GMT
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Yuh :
I ain’t big enough to do this yet bro😭
2023-09-21 12:31:23
3770
thebeyonder-ya :
Bro had to add in Marc's broccoli hair line at the end 😭😭
2023-09-21 10:35:14
1170
ethan_hartman223 :
Holy shit guys he discovered an incline curl variation
2023-09-21 10:36:46
313
TENDERJUCYHOTDOG :
tnf, i don't know about this one
2023-09-21 10:49:30
224
Logan :
Probably a good exercise but you can achieve basically the same thing just sitting on a bench with a slight incline and letting your arms hang
2023-09-21 13:45:40
5
ricc :
if the biceps don't benefit from smh, why would working them at a longer length be more beneficial?
2023-09-21 12:29:53
3
RetroChencho :
Why is it that every time I see a lift like this, I always think of torn biceps.
2023-09-21 10:36:36
121
Brian🇻🇳🏋️♀️ :
Wait so there is flex shoulder position In the preacher curl?😭
2023-09-21 12:20:44
3
kajust :
Paul Carter has a been saying this; set up a machine preacher curl where you’re slightly leaning back though if you don’t want the ‘awkwardness’ here
2023-09-21 13:53:09
5
Lucas🤼♂️ :
You should try and find a way to use a cable, so that you can use full range of motion instead of half reps in just the lengthened position
2023-09-21 10:46:11
3
Ilya :
what do you think about rich piana 16 hours arm workout?
2023-09-21 10:45:43
13
mkeen :
But muscle damage isn’t a good thing so shouldn’t this be avoided
2023-09-21 13:47:34
3
Nikki-Lee Shields :
Trying anything new will improve muscle growth 😄 looks like a good stretch too lol
2023-09-21 10:34:30
2
armaghed0nul :
there's a less goofy way to do this. lay down on a bench at a 45° angle
2023-09-21 16:19:09
0
Tyler :
Is this not the same incline curls?
2023-09-21 21:38:38
0
Chase Skrrtman :
I just use a 45 degree bench, Hella hard
2023-09-21 14:40:17
2
Robin Rocque :
i want a curl machine that actually goes full rom for the biceps. its always to many exercises to get the full rom work
2023-09-23 19:43:16
0
Apple Eater :
Idk man imma stick to my compound sqaut curl rdl bench press
2023-09-21 16:21:17
3
NoahMcNaught_ :
This better than the incline curl?
2023-09-21 10:58:49
4
Evan :
is this not the same as just sitting on an incline bench?
2023-09-21 11:57:31
0
Jay 𒌐 :
honest question TNF, how is this any different to standard incline curls?
2023-09-21 14:45:31
1
ליעד :
but the bicep doesnt benifit from working them in the lenghen position ur just adding extra fatiuge
2023-09-21 18:59:46
1
misterrvic :
I’m not big enough to do this yet 😢
2023-09-21 11:48:46
83
mj :
wait why not do incline curls if u wanna work the bis at length
2023-09-21 14:01:52
1
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