@fitnessladycom: Upgrade your glute kickback🍑 The kickback is a nice exercise for training the glute max in its shortened position - we’re performing hip extension. Here’s 3 ways you can get the most out of the kickback: 1️⃣ Turn the foot out at an angle so the leg is slightly externally rotated (this helps us get the glutes in a nice contracted position at the top!) 2️⃣ Bring the pelvis to a neutral position and engage the abs - keeping that stacked torso puts the glutes in their best position to work! 3️⃣ Take a little pause at the top of each rep where the glute is contracted If you’re not “feeling” the working glute, there’s probably something a bit off with your technique! Hope this helps!🍑 . . . #glutes #kickback #glutekickback #glutemaximus cc: jazz.fitness_

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Thursday 21 September 2023 17:55:29 GMT