@erekasfood: This 2 ingredient tortilla swap has 12 grams of protein and it’s gluten free… when I first saw @iRick make it, I thought there’s noooo way it holds up, but guess what, it does! Blend 1.5 cup spinach, 2 eggs, pan fry for 3 min each side and you get a pretty damn durable high-protein, super low carb tortilla swap!! So then I whipped up a quick Cobb salad added black forest bacon, roasted turkey, my homemade lemon dijon dresssing and wrapped it up with a perfect soft boiled egg. HIGH PROTEIN LOW-CARB COBB SALAD WRAP!! Full recipe below. I will never doubt you again! This spinach and egg wrap swap is way more durable than I expected and taste great too! Spinach Tortilla Swap -by iRick (Makes 1) 2 eggs 1.5 cups fresh spinach -Add ingredients to a blend and blend well. -Lightly grease a non-stick pan with olive oil and pan fry for 3 minutes on each side. Salad (Makes 2) 1.5 cup chopped romaine 1/3 cup chopped tomatoes 1/4 cup chopped red onions 1/4 cup blue cheese 1 to 2 pieces of black forest bacon 1/4 lb sliced roasted turkey from the deli 2, 7 min soft boiled egg 3 tbsp Lemon-Dijon Vin (see recipe below) -Add all ingredients, but the egg to a bowl and mix well. -Place some of the salad +1 egg in the center of the wrap. Fold like a burrito and dive in! Lemon Dijon Dressing (You will have extra) -1/4 cup olive oil -1/2 tsp salt -1/4 tsp pepper -Juice from 1/2 a lemon -1 tsp mustard -1 tbsp honey -Add all oof the ingredients too a blender and blend well.

Ereka Vetrini

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Thursday 21 September 2023 21:20:15 GMT