Felicity Long
Region: US
Friday 22 September 2023 18:36:07 GMT
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![Stressed out? Anxious? High cortisol levels got you feeling overwhelmed? Let's talk about a simple yet effective technique to help you find calm. Stress, anxiety, and high cortisol levels can wreak havoc on your mind and body, leading to a range of health issues. Enter the butterfly tapping exercise, a powerful tool to combat stress and anxiety. Basically, you place your hands, palms down, on your chest, interlocking your thumbs in a shape that resembles a butterfly. Then, you slowly tap one hand after the other near your shoulders. It's a bilateral stimulation technique [aka, alternating stimulation on both sides of the body] that helps us ground ourselves when we're feeling anxious or panicky, or just need to calm down our bodies a little bit.
It helps by activating our parasympathetic nervous system, which enacts digestion and slows down your heart rate, among other functions.
Give a try and let me know how you go :) #nervoussystem #nervoussystemhealing #nervoussystemregation #cortisol #stress #vagusnerve #health #wellness #exercise #foryou #fyp #trending](/video/cover/7366903984738651410.webp)
