@lauramelgarfitness: Hot Take: Push-ups on your knees WON’T actually prep you for push-ups on your toes. Bookmark this post so that when you’re ready to take it to the next step, you can level up those push-ups! Back in 2018, I faced a serious setback when I broke my hand and tore a ligament in my wrist. It led to two surgeries - a plate, pins, and sutures to repair everything. After all this, my doctor told me I’d never be able to do another push-up. Push-ups had always been a symbol of strength and capability for me. They represented my ability to overcome and conquer any challenge life threw my way. They embodied both my physical and internal strength. So, when my doctor said I’d never do a push-up again, it felt like she was telling me my potential was limited. Funny how the mind can take a simple sentence and turn it into something much bigger, right? Now, here’s the secret to getting back to doing push-ups on your toes: It’s all about understanding exercise progression, which you can find in my 30 Day Mat Pilates Program. If you’ve ever felt stuck with a Pilates exercise, this program is your solution! Over the course of 30days I will walk you through how to progress each and every exercise from the original Pilates Mat sequence. SO if there’s ever been an exercise that has left you with the feeling of “I won’t ever be able to do that” then I want you in this course! I’m here to show you and tell you that you can. You are strong. You are capable. You can do it. I believe in you. Drop an emoji in the comments below if you’ll be trying this progression series and DM/comment PILATES for more info on my Mat Pilates Program. #girlpushups #pilatespushup #howtodoapushup #pushupprogressions #pushupprogress #pushupsforwomen #pushupsforbeginners #pilatesstrengthtraining #pilatesprogress

610

There are no more comments for this video.

To see more videos from user @lauramelgarfitness, please go to the Tikwm homepage.