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@kiyokawamaiko: 【身支度ルーティン】#アラフォーママ#モーニングルーティン#ルーティン動画

アラフォーママの暮らし
アラフォーママの暮らし
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Friday 22 September 2023 23:05:09 GMT
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Siapa pernah nampak video ori? Hahaha #fyp
Siapa pernah nampak video ori? Hahaha #fyp
Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram
Come train lower body with me!🍑

In my current fat loss phase (and always) prioritising my strength training is a must. Training doesn’t really change much for me.
Here is my full lower workout, and an insight into how I program for my clients. With the aim of: - Creating structural balance - Building & maintaining muscle mass - Increasing strength - Maximise my time spent in the gym with intelligent programming Programming goes beyond exercise selection.
You need to consider periodisation across training phases, technique, reps, sets, tempo, rest, supersets, straight sets and how the training day and training phase complement each other.
 Lower 1, Phase 4 of my current macro cycle: 
The workout: A1) 4 x 6 low bar squats - 2010 tempo B1) Barbell RDLs - 2110 tempo C1) Hip thrust macine - 3110 tempo D1) Lying leg curls - 3010 tempo D2) Cable abductions - 2110 tempo Built my dream physique through my training AND nutrition. If you’re following a program, here is your sign to do so 👌🏼 #buildingmuscle #training #progressiveoverload #gym #strengthtraining #glutes #musclebuilding #buildingphase #transformation #results #bodyrecompostion #fitnessmotivation #beforeandafter #glutegains #gymprogression #lowerbodyworkout #consistency #trainingprogram
#JJOO #tenis #nicomassuyfeñagonzalez #massu #tenis #krespitarodriguez #chalecolopez #teamchile🇨🇱 #christianeendler #alexissanchez #claudiobravo #deporte #nadaesimposible #marcianitas
#JJOO #tenis #nicomassuyfeñagonzalez #massu #tenis #krespitarodriguez #chalecolopez #teamchile🇨🇱 #christianeendler #alexissanchez #claudiobravo #deporte #nadaesimposible #marcianitas
#دومة_الجندل -٢ #سكاكا -٢ #عرعر -٣ #طبرجل _٢ #القريات #طريف #حائل #تبوك #رفحاء #حفر_الباطن #بريدة #الزلفي #الرياض #مكة_المكرمة #المدينة #جدة #ابها #الدمام #شروره #جازان
#دومة_الجندل -٢ #سكاكا -٢ #عرعر -٣ #طبرجل _٢ #القريات #طريف #حائل #تبوك #رفحاء #حفر_الباطن #بريدة #الزلفي #الرياض #مكة_المكرمة #المدينة #جدة #ابها #الدمام #شروره #جازان
Its always like that #creatorsearchinsights #slavic #easterneuropean
Its always like that #creatorsearchinsights #slavic #easterneuropean
#ghader_2805 #منشن 🥺🫂🫀
#ghader_2805 #منشن 🥺🫂🫀

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