@tylerpath: I see some beginners tapping / touching the dumbbells together at the top of the movement (generally accompanied by a super pronated grip as well as overly-flared elbows). Ideally, you want around 45-60 degrees of shoulder abduction on bench press. Thus, tilting your wrist angle slightly diagonal will naturally align your elbows in that range. As far as touching the dumbbells together, that’s totally unnecessary because of the direction of resistance being directly downward. #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Saturday 23 September 2023 03:03:07 GMT
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Gael :
Why sam sulek flares his elbow
2023-09-23 04:48:14
207
chrisstaples486 :
I wonder how much difference the muscle target points are doing this
2023-09-23 03:06:36
60
Doc Jimothy :
but it's fun cause it's like clapping 😁
2023-09-26 01:12:41
51
Goblin28572 :
The little dink gives me the happiness to keep going
2023-09-28 01:23:38
42
Aiden :
I just like the satisfaction of the clank
2023-09-25 18:32:15
21
jhoan :
Siuuuuuuuuuuuuuuuuuuuuuuuu ❤
2023-09-23 03:05:32
19
Robert Jimenez1935 :
Name of song?
2023-09-24 04:33:24
18
CRYPTO ANGEL :
I would suggest to do what feels comfortable when I started doing this tucked in stuff it really fucked my elbow up
2023-09-23 07:52:39
18
Arda :
i feel my trizeps sometimes more than my chest. is that because my trizep could be weaker and like that?
2023-09-26 06:27:54
16
Abe🤟🏾 :
same with shoulder press ?
2023-09-24 18:25:29
16
. :
sam sulek dumbbell press
2023-09-25 06:04:56
15
J!kaj :
Optimal training < ego lifting
2023-09-25 18:23:16
12
Yo_BLucks :
started to do it as my shoulders started to hurt
2023-09-23 03:24:13
11
Caden :
@Spencer Hecht
2023-09-24 20:50:50
10
Ibrahim :
Depends on how you like it and how your body structure is
2023-09-24 15:35:27
10
Justin C :
I still angle them but still finding the dumbbells contacted at the top of extension……
2023-09-24 06:12:32
10
Juan Pablo Santoscoy :
legittt
2023-09-23 03:13:18
10
Ryan :
it's the high five at the end of the rep 😁
2023-09-26 20:36:18
9
GOV :
thanks
2023-09-24 16:12:16
9
RogueAttacker1 :
I was taught to always click them together
2023-09-25 18:06:51
8
Roddman :
Me meo 😅
2023-09-25 00:30:10
8
João :
@jns10fut
2023-09-24 12:57:54
8
diego :
thanks 🖐️
2023-09-23 03:09:01
8
Flavius :
I really needed this,thanks💪🏻
2023-09-25 07:53:14
7
user47193039010990 :
Can someone give me a good training plan I want to train four times a week and not lose muscle twice
2023-09-23 17:13:51
7
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