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@riqb: Moving with intent is probably the most important cue you need to know when vertical training #fyp #Fitness #dunk #jump #riqb #athlete #basketball #plyometrics #vertical #verticaljump

Riq B
Riq B
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Region: CA
Saturday 23 September 2023 17:07:33 GMT
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Comments

brysonmenard27
brysonmenard27 :
To touch rim at 5’10.5 how high does my vert need to be
2023-09-23 17:27:09
1
ethanm1607
Ethan :
99% effort is not a waste of yime💀
2023-11-06 21:22:48
0
jlorenzo237
Ghost :
yo Riq B can you still dunk normally with a size 7 ball
2023-09-24 11:42:52
0
akumpolv1
sirrliltracyy :
100% hidden in your mind if you build strong mentality and stop being afraid of injuries or frustrated about low vert you will get 100% of vertical
2023-09-24 05:07:48
0
6dre.e
6dre.e :
Trying 😪
2023-09-23 17:11:00
0
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Day 19/20 simple high protein dinners: Turkey meatballs with pineapple teriyaki sauce 🫶🏼 these are my favorite from the whole recipe series!! Pair with some cooked rice and/or roasted broccoli. So stinking good. Turkey Meatballs: 1 lb 99% lean ground turkey (16 oz) 1 tbsp olive oil (14 g) 1 tbsp soy sauce (15 g) 1 large egg 1 oz plain dry bread crumbs (28 g) 1/2-1 tsp salt 1/2 tsp black pepper 1 tsp ginger grated 1 1/2 tsp garlic minced 1/4 cup green onions (18 g) chopped Pineapple Teriyaki Sauce: 1/2 cup pineapple juice (125 g) 3 tbsp soy sauce (45 g) 1 tbsp honey (21 g) 1 tsp ginger grated 1 1/2 tsp garlic minced 1 tbsp corn starch Full recipe and instructions linked in my insta bio OR google https://myproteinpantry.com/turkey-meatballs-with-pineapple-teriyaki-sauce/ #turkeymeatballs #teriyakimeatballs #highproteinrecipes #hoghproteinmeals #macrofriendly #macrofriendlyrecipe #fypシ
Day 19/20 simple high protein dinners: Turkey meatballs with pineapple teriyaki sauce 🫶🏼 these are my favorite from the whole recipe series!! Pair with some cooked rice and/or roasted broccoli. So stinking good. Turkey Meatballs: 1 lb 99% lean ground turkey (16 oz) 1 tbsp olive oil (14 g) 1 tbsp soy sauce (15 g) 1 large egg 1 oz plain dry bread crumbs (28 g) 1/2-1 tsp salt 1/2 tsp black pepper 1 tsp ginger grated 1 1/2 tsp garlic minced 1/4 cup green onions (18 g) chopped Pineapple Teriyaki Sauce: 1/2 cup pineapple juice (125 g) 3 tbsp soy sauce (45 g) 1 tbsp honey (21 g) 1 tsp ginger grated 1 1/2 tsp garlic minced 1 tbsp corn starch Full recipe and instructions linked in my insta bio OR google https://myproteinpantry.com/turkey-meatballs-with-pineapple-teriyaki-sauce/ #turkeymeatballs #teriyakimeatballs #highproteinrecipes #hoghproteinmeals #macrofriendly #macrofriendlyrecipe #fypシ

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