@cassiatierney: The Cycle of Change - people often go round the cycle more than once before making a final exit. Some believe that it is common for people to go round the cycle 5-7 times. This has become one of the most commonly applied theoretical and clinical frameworks in mental health and is effective across a broad spectrum of problems, including smoking, alcohol abuse, addiction, weight control and exercise acquisition. Does this resonate or help you understand the theory of change? Where do you currently fall in the cycle? Source : https://www.ncbi.nlm.nih.gov/books/NBK556005/ #weightlossjourney #Fitness #100lbsdown #fitnessjourney #weightloss #cycleofchange #habits #habitsofsuccess #addictionrecovery #obesetofit